Showing results for "How Lives Change" in Physical Illness & Disease

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

She was forty-four, the picture of health—a devoted mother of four, a daily runner, a kale enthusiast who never smoked a day in her life. But when she signed up for a routine health scan “just to be safe,” she discovered the unthinkable: fast-growing stage I lung cancer. In her searing and hopeful memoir, Shira Kupperman Boehler tells the story of how one moment upended everything—and how it may have saved her life.

On average, we spend around six years of our lives dreaming. Yet, astonishingly, few of us understand the purpose of dreams and even fewer recognise what our dreaming mind can tell us about ourselves and our world. Melinda Powell, psychotherapist and co-founder of the Dream Research Institute UK...

Brought to you by Penguin. *THE INTERNATIONAL BESTSELLER* What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An...

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...