Showing results for "How Lives Change" in Hygiene & Healthy Living

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a...

How to Not Be a Screw Up is a Personal Growth Podcast. In each episode, coaches Brian and Steve will have a blunt and honest discussion on Personal Change. If you're looking for mindset tips, advice, laughs, and the occasional bit of Scottish slang then join us on the show.

The science is in; our DNA destinies are not set in stone and it’s absolutely possible to change your biological age. Research shows that our biological age is a decade older than our parents' at the same age. As a headline, that doesn’t sound great, but modern living has us aging faster and amassing more chronic diseases than any generation before us. LYMA engineer the world's most powerful anti-ageing innovations. Join the team as they explore the multiple ways that changing elements of your life can reduce your biological age and help you live 10 years younger. Hosted on Acast. See ...

An exploration of how powerful stories can give us insight into ourselves and our own inner stories, as well as providing us with tools to find inner healing and reconciliation through the engagement of powerful stories in myth and fairy tales. This, in turn, can teach us how to write and live out our own stories more fully, consciously, and authentically.

What if 15 minutes of listening could teach you what took scientists 5 years to prove? That’s the promise of the Concentrated Wisdom Podcast—your shortcut to smarter thinking, deeper clarity, and faster personal growth. We live in a world flooded with unreadable research, buzzword advice, and never-ending “top 10” lists. You don’t need more noise. You need wisdom—concentrated. Each episode turns complex psychology, behavioral science, and self-improvement strategies into practical, calming, “I-can-do-this” insights. The kind you can actually use before your coffee gets cold. ...