Showing results for "How to Be Free" in Psychology & Mental Health

This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...

With more than three decades of experience as a licensed marriage and family therapist, Dr. McBride guides you through the emotional fallout and challenges of being married to and divorcing a narcissist. The court system assumes that both parties in most high-conflict divorces are at fault, but a narcissist can wreak havoc in the divorce process. Dr. McBride shows how to navigate this kind of divorce and how you and your children can heal afterward.

Do you feel like you're 'crushing it'? How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help fix a wide range of ongoing workplace concerns, including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work. It's almost impossible to imagine, but by the end of this book you'll understand how that is, and you'll be tapping into your attentional system and regulating it to your highest advantage.

Dreaming of living life on your own terms?Free to Be Me is your transformational companion on the journey to self-discovery, authentic living, and lasting personal freedom. Hosted by [Your Name], this empowering podcast is dedicated to anyone seeking to break free from limitations, rediscover their true self, and build a life rooted in purpose, confidence, and fulfillment. Each episode gives you:✨ Inspiring stories and practical tools for personal growth, overcoming fear, and building self‑esteem💡 Expert conversations on mindset shifts, emotional intelligence, and holistic well-being...