Showing results for "How to Deal with Stress" in All Categories
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A Guide to Stress Free Living
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
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In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
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Awesome guidance. Thanks Guru ji.
- By paddyland74 on 15-03-22
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A Guide to Stress Free Living
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Release Date: 06-05-24
- Language: English
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₹69.00 or free with 30-day trial
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Written by: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release Date: 22-04-21
- Language: English
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₹234.00 or free with 30-day trial
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Written by: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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Best one for managing stress
- By JS on 15-04-23
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release Date: 13-08-19
- Language: English
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₹351.00 or free with 30-day trial
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Stress and Your Body
- Written by: Robert Sapolsky, The Great Courses
- Narrated by: Robert Sapolsky
- Length: 12 hrs and 19 mins
- Original Recording
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Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life.
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As usual, sapolsky is addictive
- By Amiya on 07-07-23
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Stress and Your Body
- Narrated by: Robert Sapolsky
- Series: The Great Courses: Better Living
- Length: 12 hrs and 19 mins
- Release Date: 08-07-13
- Language: English
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₹1,171.00 or free with 30-day trial
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Stress: The Psychology of Managing Pressure
- Written by: DK
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 5 mins
- Unabridged
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Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply. This dynamic program, founded on cutting-edge psychological research...
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Stress: The Psychology of Managing Pressure
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 5 mins
- Release Date: 08-01-19
- Language: English
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₹1,005.00 or free with 30-day trial
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كيف تفهم الاجهاد [How to Understand and Deal with Stress]
- و تتعامل معه
- Narrated by: خياط خليفة
- Length: 2 hrs and 33 mins
- Release Date: 04-09-25
- Language: Arabic
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₹234.00 or free with 30-day trial
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CRISISstream with Dr. Mark Lerner: How to Handle a Natural Disaster, How to Deal with Illness or Injury
- Written by: Dr. Mark Lerner
- Narrated by: Dr. Mark Lerner
- Length: 9 mins
- Unabridged
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A clinical and forensic psychologist, author, speaker, and chairman of the National Center for Emotional Wellness, Dr. Mark Lerner gives concise guidance and help to people going through many of life's most challenging experiences, including handling a natural disaster and how to deal with illness or injury.
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CRISISstream with Dr. Mark Lerner: How to Handle a Natural Disaster, How to Deal with Illness or Injury
- Narrated by: Dr. Mark Lerner
- Length: 9 mins
- Release Date: 27-03-20
- Language: English
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₹187.00 or free with 30-day trial
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Written by: Patricia Bird
- Narrated by: Nikki Delgardo
- Length: 53 mins
- Unabridged
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This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Narrated by: Nikki Delgardo
- Length: 53 mins
- Release Date: 17-06-21
- Language: English
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₹234.00 or free with 30-day trial
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