Showing results for "How to Focus" in Stress Management

Do you feel like you're always distracted and unfocused? Start improving your ability to focus with A.V. Mendez's daily actionable guide that will give you the best ideas to kill distractions and build a habit that will make you more focused and ready to take action.

Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.

"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...

Focus is the ability to concentrate on a specific task or activity without being distracted. It is an important skill that can help you to achieve your goals and be more productive. When you focus, you are able to pay attention to what you are doing, and your mind is not wandering or being pulled in multiple directions. This audiobook will teach you different tactics and strategies on how to overcome distractions and improve your focus. It will provide you with everything you need to master the art of deep focus and achieve your goals.

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one...

Are you dissatisfied with your job? While sitting in your office chair, how many times have you entertained the notion of changing your career? We receive a great deal of advice on being our most productive selves at work. But it’s most important to set goals so you can stay motivated on staying focused and finishing your tasks. In this audiobook, you will discover how to set goals and find your motivation at work so you can work happily. People who feel their jobs to be meaningful are more engaged, more creative, and ultimately more content.

A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers...