Showing results for "How to Land" in Health & Wellness

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. This book tells you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness.

Once upon a time, people wrote fables featuring untrustworthy ravens, wicked wolves, insincere monkeys, and power-hungry lions. Told repeatedly through generations and spread throughout the world, classic stories abound in which noble heroes and heroines matched wits with these typically treacherous beasts. But what's that you say? You feel as though you're surrounded by just these sorts of characters at work? Well, you're not alone.

Mary Boyd welcomes you to Farm Fresh Homestead — the ultimate podcast for anyone passionate about homesteading, sustainable living, organic gardening, and small-scale farming. Whether you live in the suburbs, countryside, or a city apartment with a small backyard, this how-to podcast offers practical advice to help you grow your own food, raise animals ethically, and live a more self-sufficient life. Each episode dives into step-by-step guidance on urban homesteading, backyard farming, and building your own thriving mini-farm using eco-friendly, 100% organic methods. From composting and soil...