Showing results for "Hudson" in Alternative & Complementary Medicine
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Bulimia Sucks | Kate Hudson Hall
- Written by: Kate Hudson-Hall
- Original Recording
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful information for people recovering from eating disorders. All in one podcast with Kate’s own brand of quirky...
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Identyfast (Intermittent Fasting with YOU in Mind)
- Written by: Sana Hudson
- Original Recording
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IDENTYFAST is podcast that allows you to embark on a journey of discovery through the benefits and freedom of Intermittent Fasting. Our goal is to make Intermittent Fasting work best for YOU!
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The Relational Field
- Navigating Relationships with the Wisdom of the Enneagram
- Written by: Russ Hudson, Catherine R. Bell
- Narrated by: Catherine R. Bell, Russ Hudson
- Length: 6 hrs and 48 mins
- Original Recording
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Enneagram teachers Russ Hudson and Catherine R. Bell teach how to develop more open, heartful, and authentic relationships with the important people in your life. In this in-depth audio training, they provide insightful and practical guidance for attuning to others, resolving conflicts, understanding the love language of each type, and much more.
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The Relational Field
- Navigating Relationships with the Wisdom of the Enneagram
- Narrated by: Catherine R. Bell, Russ Hudson
- Length: 6 hrs and 48 mins
- Release Date: 17-12-24
- Language: English
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₹335.00 or free with 30-day trial
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Inner Calm the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Inner Calm the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release Date: 02-08-19
- Language: English
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₹341.00 or free with 30-day trial
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Let Go of Anxiety
- New Edition
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.
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Let Go of Anxiety
- New Edition
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release Date: 05-08-19
- Language: English
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₹239.00 or free with 30-day trial
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release Date: 26-01-15
- Language: English
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₹683.00 or free with 30-day trial
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Let Go of Obsessive Thoughts the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 31 mins
- Original Recording
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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.
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Let Go of Obsessive Thoughts the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 31 mins
- Release Date: 27-01-15
- Language: English
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₹417.00 or free with 30-day trial
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Peaceful Sleep the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Original Recording
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Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
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Peaceful Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release Date: 28-01-15
- Language: English
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₹493.00 or free with 30-day trial
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Relieve Anxiety the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 26 mins
- Original Recording
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Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.
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Relieve Anxiety the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release Date: 28-01-15
- Language: English
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₹493.00 or free with 30-day trial
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Deep Sleep the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
- Original Recording
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Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.
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Deep Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release Date: 10-09-18
- Language: English
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₹683.00 or free with 30-day trial
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Anxiety Hacks
- Written by: Kate Hudson-Hall
- Original Recording
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Listen with therapist and author Kate Hudson-Hall as she shares practical and doable ways to manage your anxiety! This is a platform for people to share enlightening conversations which are relatable, uplifting and inspiring based on anxiety. With real stories from people who are suffering or have suffered from anxiety. Plus, interviews with top experts in anxiety sharing insightful, valuable information for people learning to change their struggling anxious behaviors. All in one podcast with Kate’s own brand of quirky brilliance! Reach out to her at www.katehudson-hall.com or check out her ...
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
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Does your child sometimes find it difficult to sleep? Do they find it hard to express their fears or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release Date: 30-11-21
- Language: English
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₹303.00 or free with 30-day trial
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Healing Ground Movement
- Written by: Dr. Carly Hudson D.C.
- Original Recording
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At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible disabilities” including balance disorders, muscle spasticity, and ...
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The Taylor Method for Pain-Free Living
- Written by: Dr. Derek Taylor & Dr. Hudson Taylor
- Original Recording
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THE TAYLOR METHOD for Pain-Free Living features Dr. Derek Taylor & Dr. Hudson Taylor, Directors of Taylor Chiropractic & Laser Center in Florida and California, both known for helping people transform their lives by discovering hidden causes of their painful health challenges and resolving these issues using THE TAYLOR METHOD™, a proprietary treatment tailored to each patient. The podcast features enlightening conversations packed with specialized knowledge and tips for improving one’s health. Each week, this father and son doctor duo speaks with national experts who are tremendous ...
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release Date: 30-11-21
- Language: English
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₹683.00 or free with 30-day trial
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