Showing results for "I" in Diets, Nutrition & Healthy Eating

Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy...

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF...

Breve guida che contiene tutte le informazioni essenziali su cosa sia l'equilibrio acido-base e sull'importanza del suo impatto sulla salute ed il benessere dell'organismo. Tutte le reazioni all'interno del nostro organismo, che definiscono le condizioni essenziali di un ambiente in cui la "vita" sia possibile, si svolgono nell'ambito di determinati valori, tra questi il più importante è il rapporto acido/basico. Da qui l'importanza di una guida breve e concisa che possa informare l'ascoltatore e l'ascoltatrice accorti.

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels. When he hit rock bottom-addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family - he grabbed a shovel and kept digging. So how does someone with nothing, who feels like they deserve nothing, and who just wants to end it all turn their life around?

The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This audiobook, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control.

Vous désirez retrouver votre poids santé et le maintenir? Cessez l’autodestruction et le découragement. Avec ce livre audio, vous avez le coach que vous souhaitez. Renforcement de votre volonté, programmation positive et musique d’ancrage vous sont suggérées pour stimuler votre motivation au maximum. Vous ressentirez très vite les bienfaits et rien ne pourra vous démotiver.

Mangiare è una cosa, mangiar bene è un’altra questione. Per avere più energia, un umore più stabile, meno problemi di salute e persino un sistema immunitario più efficiente dobbiamo imparare a nutrirci di superalimenti. Quelli che Madre Natura ha pensato per noi. Legumi, soia, semi, frutta secca e oleosa, verdura… la «benzina» giusta per condurci sulla strada del benessere, nostro e del pianeta in cui viviamo.

In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food … and fully nourishing yourself physically, emotionally, and spiritually. Sounds...

Overgangsalderen er en tid med forandringer, men også en unik mulighed for selv at tage styringen og skabe de vaner, der giver dig energi, trivsel og et sundt vægttab. Denne bog er din praktiske guide til at forstå, hvorfor vaner betyder alt for din sundhed, og hvordan du – trin for trin – kan ændre dem, så de arbejder for dig og ikke imod dig. Sunde vaner i overgangsalderen er en selvstændig opfølger til bestselleren Vægttab i overgangsalderen og bygger på nyeste viden om vanedannelse og vægttab og viser dig, hvordan du med små, realistiske skridt kan skabe varige forandringer, der holder.

Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.

Denne bog er til dig, der føler, at kroppen har ændret spillereglerne, og som ønsker at tage kontrollen tilbage. Med en kombination af nyeste viden, praktiske redskaber og forståelse for kvindekroppens hormonelle forandringer, guider Gitte Boesen dig til et varigt vægttab uden sult, skam eller slankekure. Ny udgave med ekstra kapitel om vægttabsmedicin. Få indsigt i, hvordan medicin som Wegovy og Mounjaro virker på kvinder i overgangsalderen, hvornår de kan være en hjælp, og hvorfor de aldrig må stå alene.

A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds. Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season...

Un pequeño oasis entre el árido territorio de tantas dietas milagro y/o de moda, promesas falsas y estudios rigurosos. Para mantener una buena salud debes proporcionar a tu cuerpo más de 30 vitaminas, minerales y otros compuestos que este no puede fabricar. ¿Tomas suficiente cantidad de todos ellos? Muchos expertos consideran que no. Su teoría es que la dieta típica de las sociedades modernas, deficitaria en ciertos minerales y vitaminas, podría estar relacionada con la gran prevalencia de algunas enfermedades crónicas actuales. Pero ¿es cierto? 

When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.  

Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you.

¿Necesitamos suplementos nutricionales?, ¿Aumentan nuestro bienestar? ¿Ayudan a prevenir o a curar enfermedades? ¿Podemos fiarnos de lo que nos dice la publicidad? Buena parte de la industria de los suplementos, sostenida por los amantes de las pseudociencias, exagera los beneficios de ciertos productos, distorsiona los resultados, o simplemente los esconde cuando resultan poco halagüeños.  

"Balance i stofskiftet" beskriver de særlige personlighedstræk, som er i spil ved stofskifteproblemer, og forklarer, hvordan de skaber en kronisk indre stress, som ødelægger stofskiftet. Epigenetikken viser nemlig, at vores gener i høj grad aktiveres og reguleres som følge af det miljø, vi skaber i vores celler. Og vores personlighed i form af vores tanker og følelser spiller en stor rolle for dette miljø. Kort sagt, vi er vores egen genteknolog og kan påvirke vores genetiske udtryk, som bestemmer, om vi bliver syge eller raske.

Shinrin-yoku er den japanske vej til et bedre helbred. Shinrin-yoku (eller skovbadning) handler om at gå i skoven og opnå et bedre helbred - fysisk og mentalt. Historisk har shinrin-yoku i århundreder været en del af japansk kultur, men dr. Qing Lis banebrydende forskning har solidt dokumenteret, at tid med træer (selv hvis du bare indretter dit hjem med planter) virker mod en lang række lidelser og sygdomme - ved at sænke blodtrykket, mindske stress samt øge din energi og forbedre dit immunforsvar.

Nutrition and diet play a crucial role in sustaining good health throughout human lives. Food provides us with essential nutrients involved in many physiological activities and biological processes in the body, including growth and development, metabolism, immune function, and overall well-being. Nutrition and Diet in Health: Principles and Applications reviews and discusses the issues related to the roles of nutrition and diet in human health and diseases.

Audiobook ten oferuje kompleksowe podejście do zdrowia i odchudzania. Poznasz naturalne metody pozbywania się nadmiaru masy ciała, które obejmują m.in. odżywianie usuwające toksyny i śluzy z organizmu, co wspiera prawidłowy metabolizm.