Food: WTF Should I Eat?
The no-nonsense guide to achieving optimal weight and lifelong health
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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Food: WTF Should I Eat?
Narrated by:
Dr Mark Hyman
Buy Now for ₹500.00
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Narrated by:
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Dr Mark Hyman
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Written by:
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Dr Mark Hyman
About this listen
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.
(P)2018 Hachette Audio©2018 Dr Mark Hyman
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