Showing results for "I Do" in Health & Wellness

This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...

Dr. Amador's research on poor insight was inspired by his success helping his brother Henry, who had schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia, bipolar disorder, and addictions, Henry did not believe he was ill. In this latest edition, all chapters have been updated with new research on anosognosia (lack of insight) and much more detail on LEAP. Listeners will find expanded guidance on how to learn and use LEAP.

This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.

Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.

When he was three years old, Tito was diagnosed as severely autistic, but his remarkable mother, Soma, determined that he would overcome the "problem" by teaching him to read and write. The result was that between the ages of eight and eleven he wrote stories and poems of exquisite beauty, which Dr. Oliver Sacks called "amazing and shocking". Their eloquence gave lie to all our assumptions about autism....

Hi! We are Freya and Meg, welcome to I do that!We realised through speaking to each other that even though we thought we were the only ones experiencing something, we were not, and that in fact, we are very unoriginal in our thoughts and feelings.And although our experiences were different, we were still able to say:Oh, I do that!So we hope that by us talking on this podcast, you might realise that you aren't as alone as you think you are :) Hosted on Acast. See acast.com/privacy for more information.

I'm in a bad mood because I'm disabled from a chronic illness. I recorded myself talking about it. Sound fun??? Also, random song suggestions. Also, fans blowing in the background. Overall, real quality programming.

Anxiety Is Not a Passing Mosquito that Stings Me explains that anxiety is not something outside the person that could attack them at any moment (as if it were a mosquito). The book also explains that anxiety is not inevitable; rather it is produced by certain behaviours in the individual that make their nervous system feel at risk and this is when the symptoms we call anxiety appear. The text describes these behaviours and how to change them.

The bumper-sticker directive to ‘follow the science’ was actually an evasion of responsibility. It let people off the hook for their bad decisions in a crisis. Was New York Governor Cuomo’s executive order sending COVID-hospitalized patients back to nursing homes to infect other vulnerable nursing home patients ‘following the science’? Relative to the total nursing home population, Governor Cuomo contributed to a larger percentage of nursing-home deaths - especially when compared to the states without such a policy.

As a woman used to traveling and living the high life in Bangkok, Leanne Shirtliffe recognized the constant fodder for humor while pregnant with twins in Asia's sin city. But in spite of deep-fried bug cuisine and nurses who cover newborn bassinets with plastic wrap, Shirtliffe manages to keep her babies alive for a year with help from a Coca-Cola deliveryman, several waitresses, and a bra factory. Then she and her husband return home to the isolation of North American suburbia.

For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

Welcome to my "everything about recovery" podcast! I have been sober for 4 years, and am thrilled to share my experiences, and the experiences of my guests. We suffered in silence for years, join us while we recover out loud!

Meditating is great in theory but not always practically for the busy woman. “I Don’t Have Time” contains short sweary meditations and coaching tips for moms and women who wanna meditate but don’t have the time, who aren’t always into soft talking, and need a bit of grit and sweary edge to navigate their day, mood and mindset.

We are on a journey towards financial independence. We are not there but running the race. This podcast will Encourage and Empower our peers, Gen X’er's to join along. Our goal, to share experiences and knowledge giving you  relatable and practical content towards building wealth. We’ll discuss entrepreneurship, stock market investing, real estate, wealth building and everything in between. Enjoy the podcast.

Meet the people who stretch the limits of what we think is possible and hear "I don't know how you do it" every single day. Each week we talk with a guest whose life seems unimaginable from the outside. Some of our guests were thrust into extraordinary circumstances. Others chose them voluntarily. People like: The athlete who learned to walk again and became a paralympic gold medalist after being in a coma for four years…The woman who left the security of her job and home to live full-time on a small sailboat...The child-welfare advocate who grew up homeless and turned his gut-wrenching ...

We might not be experts each of us and we certainly don’t know everything. But we all have a story, an experience, a job or just an interesting fact. I’m Mike Jones and each week with my good friend Carrie Ann Stevens, we will be discussing anything and everything in our brand new podcast… I Don’t Know Much, But…There is sure to be Tears and Laughter, sometimes both together. Wow moments and ahh moments. Hit Subscribe now to make sure you don’t miss a single episode. Available from all good podcast providers. Hosted on Acast. See acast.com/privacy for more information.

Welcome to my existential crisis, and join me as I embark on a journey to learn the true questions about life, the universe, and everything.My mission is to stir the pot of curiosity and question everything, including our own sanity.Fueled by psychedelics, alcohol, and human and artificial intelligence, we will learn more about what we don’t know and admit there’s a lot we don’t know about what we think we know.If you’re prepared to challenge the status quo and get your mind f*cked, buckle up and tune in.An unexamined life is not worth living, so emancipate yourself from mental slavery...

Hello, my name is Sean and “I Don’t Know What I’m Talking About” is the name of my brand new podcast where I literally have no idea what I’m going to be talking about until the podcast is recording.It’s 2023 and there is still far too much stigma behind people - especially men - opening up and talking about their feelings.So I have set myself a fun little challenge, to record a podcast where I have to talk about whatever topic is dropped in front of me, and no, I do not know what it’s going to be until the microphone is rolling.The topic could end up being something I know lots ...