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Free-spirited and easygoing Taylor Vandenberg left her hometown of Faircombe, Tennessee, as soon as she could, and in the twenty-five years since, she has rarely looked back. She wouldn't change anything about how her life has turned out—having traveled to nearly every country, never staying anywhere long enough to feel stifled. Brooke Watson has known Taylor for her entire life, and lifelong knowledge means that Brooke knows she's trouble: irresponsible, takes nothing seriously, and irritatingly attractive.

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast alle falsch. Um von jetzt an bis ins hohe Alter beweglich zu bleiben, können wir den Kopf hinzunehmen. Dazu diese Trainingsanleitung. Wir laufen meistens so, als trainierten wir für einen Wettkampf.

Winnie nimmt Euch mit auf ihre wöchentlichen Long Runs! Sie spricht darüber, wie sie trainiert, was ihr gerade durch den Kopf geht und was Südfrankreich läuferisch so alles zu bieten hat. Dort lebt sie nämlich, vermietet ein 300 Jahre altes Landhaus an Urlauber, führt ihre Gäste gerne auf die wunderschönen Trails und veranstaltet Laufcamps.

Host and collegiate long-distance runner Dominic Santina gives you insight in what it means to be a successful and true long-distance runner.

In It for the Long Run: A Musical Odyssey is Jim Rooney's kaleidoscopic firsthand account of more than five decades of success as a performer, concert promoter, songwriter, music publisher, engineer, and record producer. As witness to and participant in over half a century of music history, Rooney provides a sophisticated window into American vernacular music. Following his stint as a Hayloft Jamboree hillbilly singer in the mid-1950s, Rooney managed Cambridge's Club 47, a catalyst of the '60s folk music boom.

The lessons we learn when we commit to long term journeys.Each episode hosts Tranos Makombe and Claudia Furmanczyk continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect then on what lessons can be taken away and applied to their own lives and preparation training.

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