Showing results for "In the Moment" in Self-Help

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

Buddhism teaches that the present moment contains the seeds of all poosibilites for out lives- freedom from suffering; true comapssion for other; and a calm, spacious mind that welcomes change.Originally recorded at a week-long retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to "touch the energy of mindfulness" that we carry within us...

Share a moment with us, in the moment; unfiltered chat, laughs and good vibes with online Transformation & Physique Enhancement Coach Alice & Mindset Coach Vikki.

IN THE MOMENT with Michael D. Jones is an opportunity to get to know an eclectic array of individuals, ranging from filmmakers, authors, performing artists, philanthropists, musicians, fitness coaches, painters, self-help motivators, influencers and more.These impromptu discussions span the highs and lows of their careers, shedding light on real life struggles and how they've manifested adversity into success.

This is your Live in the moment podcast."Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental and emotional well-being. Join us for insightful discussions with mindfulness experts, offering practical advice on staying present in our fast-paced, technology-driven world. Each episode features guided meditations to enhance your mindfulness practice, along with tips for cultivating a more mindful lifestyle. Perfect for anyone seeking balance and tranquility, "Live in the Moment" empowers you to embrace the ...

The ultimate podcast for fierce working moms! Join us as we defy stereotypes, smash the glass ceiling, and navigate the career jungle with ’Mom Mode’ activated. Tune in for expert insights, real talk, and unapologetic empowerment. Say goodbye to guilt and hello to a happier, thriving you. Let’s own our careers, silence the noise, and rock motherhood like the superstars we are!

Do you sometimes have trouble staying in the moment and being present to yourself? Are you finding that you daydream and lose focus on what’s happening around you easily? Learn the tools you need to become present to yourself and live in the moment with this hypnosis program from Erick Brown. Be Present in the Moment will help you to start enjoying the details of your environment, allowing you become fully present to the moment you’re in.

Find a deeper connection to yourself and the moment you’re in. Be able to focus on and appreciate more special moments during your day. You can learn the tools you need to become present to yourself and truly live in the moment. Let Rachael Meddows show you how. Be Present to the Moment connects you to the details of your environment and to yourself, helping you to become fully present to the moment you’re in. Your mind will receive deep hypnotic suggestions for positive change, increasing your attention to details.

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi

Sooo...Disaster Dating 101 had its run. The stories, the roller coasters, the lessons…all of that shaped the journey. But life got bigger, energy shifted, and it was time for something realer. Welcome to... In The Moment with Natasha Renee. No perfection. Just growth, healing, and figuring life out as we go. Tap in for real conversations with entrepreneurs, therapists, and voices from the community who drop real gems. This is your space for peace, clarity, positive energy, and honest vibes while you level up your mind, heart, and soul — one moment at a time.

Phil Friedrich brings high profile guests to highlight their Pivotal Moments! Who Knew In The Moment that decision would be the one to change your life forever? There are certain moments in your life that forever changed the direction of your life. Why did we decide to make that choice? Why does that certain moment stick out years later? Join us as we speak to the best and brightest to learn about their defining moments! The fascinating stories of how top performers in their field persevered to accomplish their goals.

✨ True In The Moment podcast was created to bring a positive message and blessings to your life. The topics covered in this podcast are combinations from the bible, philosophers, mental health texts, and various books I've read over the years. The goal is to make a difference for everyone who listens to my podcast, I appreciate you all, God Bless. ✨

In todays world we are engaged in mental contemplation. We each spend a definite time on focusing of thoughts and states of consciousness each day, each hour and even in our sleep. Mentally clear is a state created by music or spoken word to unlock an enhance peace self-concept “Peace in Moments” is presented for our listeners in 25 sessions available 24/7/365. Each session is 25 minutes long and is presented by Monk San. Image created by Artist K O'Neal Contact her at artist_rep@brushesandpaint.com​

Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effects on our inner well-being.

A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned geriatrician who has helped thousands of families live happy, engaged lives—after a dementia diagnosis—shares her expertise in this easy-to-follow guide.

In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!

How do you find the space where you can truly be safe, authentic, and meaningful? It's not always that we have a permanent space for this. In Pockets, join me in exploring how we can find the 'pockets' of experiences where we're free to be ourselves, embrace curiosity and creativity, and design the life that we've always dreamed of.

Denne titel er til dig, der ønsker en let tilgængelig indgang til begrebet mindfulness. Den giver ikke blot en beskrivelse af, hvad mindfulness er for en størrelse, den indeholder også 7 øvelser og vejledninger, som du kan bruge her og nu. I de 7 kapitler lærer du hvad mindfulness er og hvordan mindfulness praktiseres og let integreres i en travl hverdag.

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and ...

научитесь заниматься практикой осознанности и принимать события жизни такими, какие они есть.