Showing results for "Insight Meditation" in Psychology & Mental Health

Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.Visit the YouTube Channel at:https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARAWebsite:www.satipatthana.caFor Donations and Memberships visit:https://satipatthana.ca/donation/

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Join Amanda Zeldin as she offers you short guided meditations, mindful embodiment practices and yoga & spiritual insights to help you lead a life of the soul, guided by presence, and abundant with peace, joy, love and fulfillment. Antara Expanding cultivates the inward expanding of the divine nature of the True Self. For the complete archive of podcasts as well as more information on Amanda Zeldin and Antara Healing Space, please visit our website at www.antarahealingspace.com