Showing results for "It's Time" in Meditation
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It Takes Guts: Introduction to Gut Health
- Written by: Tim Anderson, Giles Yeo
- Original Recording
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MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.
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Something new to learn un quick time
- By VinS on 26-02-23
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It's Cell Phone Timeout!
- Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 10 mins
- Unabridged
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Do you look at your smartphone often? Are you often longer immersed in whatsapping, instagraming, Facebooking, emailing or playing on your mobile phone? Or watching Youtube videos? Then it would be good for your eyes, your fingers, your neck and also for your head to take some time out in between. Thus you prevent short-sightedness, the "mobile phone neck", enlarged thumbs and dented little fingers and tendinitis. And in general: not always looking at your mobile phone and relaxing consciously and chilling in between is good for your body and mind - your whole organism!
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It's Cell Phone Timeout!
- Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 10 mins
- Release Date: 13-09-18
- Language: English
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