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It Takes Guts: Introduction to Gut Health
- Written by: Tim Anderson, Giles Yeo
- Podcast
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Summary
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Nov 9 201822 mins
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Nov 9 201824 mins
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Nov 9 201825 mins
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What listeners say about It Takes Guts: Introduction to Gut Health
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- VinS
- 26-02-23
Something new to learn un quick time
Short audio book highlighting importance ot Guy health. Learnt few new things specially about the case studies about guy health of C section babies vs natural birth babies.
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- Anonymous User
- 19-11-22
Very helpful
It is mostly focused on eating fermented food to increase diversity in our gut microbiomes. But there are a few insights like how babies get healthy microbiomes, which other food are better for our gut, and a simple way to add a healthy diet to our daily life.
Just like it's name, it's a good introduction to our gut health.
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