Showing results for "It's Your Move" in All Categories

Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than 100 pounds — and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning and recovery.

Hosted by Harriet Kitcat in partnership with some amazing dog professionals & owners. Working with dogs on a daily basis, I'm often discussing with owners the different things that can help dogs feel & move better. And it's rarely Just One Thing! It's usually a combination & the combination for one dog will be different to the next. The purpose of this series is to provide food for thought & give info on different things owners can learn more about & consider trying. Episodes are 30 mins, so listen on the go. www.physiomy.dog Listen. Learn. Laugh. Share. Subscribe x

Financial expert Catey Hill shows moms how to spend less and save big in this savvy guide where each step is designed to take 30 minutes max. Let's face it, kids are expensive -- in 24 states, daycare actually costs more than in-state college tuition! And the older kids get, the more you will...