Showing results for "J. LO" in Exercise & Fitness

Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.

Toxophilus is an insightful exploration of target archery through the lens of the English Longbow. The book is thoughtfully divided into two main parts the first passionately argues for the promotion of target archery as a healthy pursuit that enhances individual well-being and bolsters national defense; the second serves as a comprehensive instruction manual for mastering the English longbow in target archery. Written in 1545, during a time when the longbow had been a staple of European warfare since medieval times, Ascham emphasizes how target archery prepares individuals for the rigors of ...

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree to become an innovative leader in a new industry: activity-based early childhood development.

Do you have 8 Minutes to spare. Give 8 minutes and I will inspire you to do big things in your life…Join me on an incredible journey of transformation as I, a 300-pound man, take my health story one step at a time. In this podcast, I’ll share the highs, the lows, and everything in between—talking not only about physical weight loss, but also the mental and spiritual shifts that come with it. Every step I take on this yearly of my personal 3 Million Step Challenge is a step toward healing, and my goal is to inspire others to begin their own journeys, no matter where they are starting from...

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

Let's discuss fitness and wellness together, shall we? Jess and Kameron will talk about all kinds of things around health & fitness routines/trends, with particular note to things that can help people just getting back into the gym or going for their first time. Supportive, casual and fun - we just want to discuss the things that we see that we think can help you with your habit-forming, your motivation and your achieving those goals!

Visualizations are powerful ways to focus the mind for meditation. Designed both for beginning and experienced meditators, Meditations to Awaken Superconsciousness provides easy, gentle guidance to help beginners quickly feel the benefits of meditation and experienced practitioners break through blocks and deepen their experience.

Elevate every part of your life and every part of your being through a renewed mindset! Tune into The Morning Plug every Monday & Thursday for life changing contents that will have you motivated to create the life you've always wanted and become the version of you that you were destined to be.

Part photography project, part interview series, the Portraits in Fitness podcast (formerly the Fit Over 50 Podcast) features interviews with people that lead a vigorous, active lifestyle, with a focus on people in middle age and older. We talk frankly and openly about dealing with aging, staying active, life lessons, and learn about each guest's approach to diet, sleep, family and career, training and competition. Prior to recording, our guests sit for a quick studio portrait session. They also choose an item or two to bring in for a still life photo, and finally they are featured in an ...

Our podcast is intended to inspire people to find their true purpose and follow their bliss. They say that 87% dislike what they do and 10% of people hate what they do. So, that means only 3% of people are actually doing what they love. Through our journey and the stories of others who had the courage to discover their purpose and follow their true passions in life, we hope to inspire others to do the same. They say when a person finds their purpose, they come alive. Join us in helping others to find their purpose, live fulfilled and come alive!

Each week, the Jock (Scott Schutte) and the Doc (Dr. Janine Stichter) break down how to take your personal training or fitness coaching career to the next level by creating real long-lasting behavior change. Learn how to impact facets of health and fitness beyond just the physical by digging into stress management, happiness, and more. Scott's personal training experience (18 + years trainer, 12 + years gym owner) and Dr. J's (20+ years as a Ph.D. teacher and researcher) will take you from the average coach to the ultimate fitness professional.

Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.

We’re not here to beat you down or bully you, but rather to educate and support you! We want you to feel our empathy in the work that we put into what we do! It doesn’t matter if you are a professional or a student, a fitness amateur or a gym aficionado, you'll get something from this! We want you to be strong, healthy and confident, whether you’re pushing yourself to that next rep or engaging in some well-deserved self-care. We want to discuss the things that help you to get to the next stage, the next step or even just keep going at this pace to get what you need from your effort.

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.