Showing results by narrator "P.J. Ochlan" in All Categories

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

From two former military officers and award-winning authors comes a chillingly authentic geopolitical thriller that imagines a naval clash between the US and China in the South China Sea in 2034 - and the path from there to a nightmarish global conflagration.

This is the whole story, right from the beginning: the sun-bleached streets, the grimy bars on the Sunset Strip, knowing Daisy’s moment was coming. Relive the euphoria of success and experience the terror that nothing will ever be as good again. Take the uppers so you can keep on believing, take the downers so you can sleep, eventually. Wonder who you are without the drugs or the music or the fans or the family that prop you up. Make decisions that will forever feel tough. Find beauty where you least expect it.

TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

With direct access to the top Maoist leadership, Rahul Pandita provides an authoritative account of how a handful of men and women, who believed in the idea of revolution, entered Bastar in Central India in 1980 and created a powerful movement that New Delhi now terms India's biggest internal security threat. It traces the circumstances due to which the Maoist movement entrenched itself in about 10 states of India, carrying out deadly attacks against the Indian establishment in the name of the poor and the marginalised.

Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.

Public opinion polling is the ultimate democratic process; it gives every person an equal voice in letting elected leaders know what they need and want. But in the eyes of the public, polls today are tarnished. Recent election forecasts have routinely missed the mark and media coverage of polls has focused solely on predicting winners and losers. In Strength in Numbers, data journalist G. Elliott Morris argues that the larger purpose of political polls is to improve democracy, not just predict elections. 

A hugely enjoyable, must-listen murder mystery sure to appeal to fans of Elly Griffiths, Anthony Horowitz, and Agatha Christie, with one of the best and most satisfying conclusions you'll ever hear. A classic in Japan, available in English for the first time.

A US spy plane crashes off the northern coast of Russia at the same time that a Mossad operative is abducted from a street in Kazakhstan. The two events seem unrelated, but as suspicions rise, the CIA calls in its premier operative, David Slaton. When wreckage from the aircraft is discovered on a remote Arctic island, Slaton and a team are sent on a clandestine mission to investigate. While they comb a frigid Russian island at the top of the world, disaster strikes yet again: a US Navy destroyer sinks in the Black Sea. 

Rulers of vampirekind Sam Parker and Jared Michaels are enjoying the current peace that's fallen among their species...until it abruptly shatters. A vampire unlawfully attempting to turn unwilling humans is somehow inadvertently killing them. It makes no sense, just like the strange brand on his palm and the fact that he boasts multiple vampiric gifts. He also has the same mercury glint to his irises that Sam herself possesses...indicating that she's no longer the only vampire hybrid in the world.

In this book, America's favorite satirists take you into a world you might have thought was beyond parody—politics. From closed-door meetings of bureaucrats deciding the fates of millions to preposterous lies from the campaign trail, The Bee skewers our political overlords with matchless wit. In this guide, you’ll learn how to rig an election, how to stage an insurrection, which political party you should join, and more—everything you need to fully participate in the worst political system of all time (except for all the others).

Isaac Sacolick, a technology leadership expert and a former CIO and CTO, delivers a hands-on guide to help technology and business professionals at all stages of their careers acquire the skills necessary to drive transformative change. With an eye-opening collection of stories and more than fifty lessons, Sacolick gives listeners a view into what goes on behind-the-scenes in leading digital transformations. From tense IT Ops conference calls to make-or-break executive meetings, Sacolick presents the challenging scenarios faced by product, technology, and data leaders.

Rune Kristiansen and Poppy Litchfield met as children and swore to be friends forever. As teenagers, their friendship grew into a love that promised to last a lifetime. But their worlds were shattered when Rune was sent home to his native Norway. Two years later, Rune is back, and Poppy is ready for their happy ever after to begin. But the boy who returns is not the Rune she remembers. What happened to turn her sweet, thoughtful Rune into this brooding stranger? And will the secret Poppy is carrying bring them closer together or separate them forever?

Jay is living his best life at Karloff Country, one of the world’s most famous resorts. He’s got his family, his crew, and an incredible after-school job at the property’s main theme park. Life isn’t so great for the rest of the world, but when people come here to vacation, it’s to get away from all that. As things outside get worse, trouble starts seeping into Karloff. First, Jay’s friend Connie and her family disappear in the middle of the night and no one will talk about it. Then the richest and most powerful families start arriving, only... they aren’t leaving.

See You At San Diego is the comprehensive chronicle of Comic-Con International and modern geekdom itself as told through countless stories by nearly fifty of the most integral members of the Comic-Con and fandom scene. This full-fledged oral history—bursting with intimate reflections, hilarious observations, and at times, heartbreaking stories—is about how the geek at last inherited the earth and the story of the transformation of mainstream American pop culture into comic book culture over the past century. 

Michelangelo's Sistine Chapel ceiling is one of the most iconic masterpieces of the Renaissance. Here, in Raphael, Painter in Rome, Storey tells of its creation as never before: through the eyes of Michelangelo's fiercest rival - the young, beautiful, brilliant painter of perfection, Raphael. Orphaned at age 11, Raphael is determined to keep the deathbed promise he made to his father: become the greatest artist in history. But to be the best, he must beat the best, the legendary sculptor of the David, Michelangelo Buonarroti. 

In 2014, Francis Fukuyama wrote that American institutions were in decay, as the state was progressively captured by powerful interest groups. Two years later, his predictions were borne out by the rise to power of a series of political outsiders whose economic nationalism and authoritarian tendencies threatened to destabilize the entire international order. These populist nationalists seek direct charismatic connection to “the people”, who are usually defined in narrow identity terms that offer an irresistible call to an in-group and exclude large parts of the population as a whole.

In Becoming Fluent, Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language if they bring to bear the skills and knowledge they have honed over a lifetime. Adults shouldn't try to learn as children do, they should learn like adults. Roberts and Kreuz report evidence that adults can learn new languages even more easily than children.

Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

Hanna Donnelly is the station captain's pampered daughter, and Nik Malikov is the reluctant member of a notorious crime family. Together they struggle with the realities of life aboard the galaxy's most boring space station, blissfully unaware that Kady Grant and the Hypatia are headed right toward Heimdall with news of the Kerenza invasion.