Showing results by narrator "P.J. Ochlan" in All Categories

Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

On the Nihonbashi Bridge in Tokyo stands the statue of a mythic beast - a kirin. One evening a man staggers onto the bridge and collapses beneath the winged creature. The patrolman on watch goes to rouse the man, who he presumes to be drunk - only to discover that the man had been stabbed in the chest. He is dead. Meanwhile, a young man named Yashima is injured in a car accident nearby while trying to flee from the police. Found on him is the wallet of the murdered man.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Detective Galileo, international bestselling author Keigo Higashino's most beloved creation, returns in the next thrilling installment, A Midsummer's Equation. Manabu Yukawa, the physicist known as "Detective Galileo," has traveled to Hariguara, a once-popular summer resort town that has fallen...

A work that has inspired generations, this new edition of Letters to a Young Poet features a fresh translation of Rilke's 10 classic letters, along with the missing letters from the young poet himself. 

A hugely enjoyable, must-listen murder mystery sure to appeal to fans of Elly Griffiths, Anthony Horowitz, and Agatha Christie, with one of the best and most satisfying conclusions you'll ever hear. A classic in Japan, available in English for the first time.

Brought to you by Penguin. NOW A SMASH HIT AMAZON PRIME TV STARRING SAM CLAFLIN, RILEY KEOUGH AND CAMILA MORRONE THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER From the author of THE SEVEN HUSBANDS OF EVELYN HUGO and the bestselling MALIBU RISING 'I LOVE it . . . I can't remember the last time I...

Brought to you by Penguin. DISCOVER THE UNFORGETTABLE TIKTOK SENSATION THAT HAS CAPTURED MILLIONS OF HEARTS Two hearts. One love story. An ending you will never forget . . . Rune Kristiansen and Poppy Litchfield met as children and swore to be friends forever. As teenagers, their friendship grew...

Brother Lawrence, a 17th century cook and shoe repairman in a monastery in Paris, was known for his peaceful devotion to God. Though not formally educated, his life experiences in war and his humble service in the priory led others to look to him for wise counsel. His words were later collected into this marvelous short audiobook that has inspired Christians for centuries. The Practice of the Presence of God has been of great help to believers such as John Wesley and A.W. Tozer.

The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.

From a former president of the United Nations Security Council, an authoritative look at the US, China, and the defining geopolitical contest of the twenty-first century. “An excellent and important book on the biggest question in international affairs: how will the relationship between the US...

In 2014, Francis Fukuyama wrote that American institutions were in decay, as the state was progressively captured by powerful interest groups. Two years later, his predictions were borne out by the rise to power of a series of political outsiders whose economic nationalism and authoritarian tendencies threatened to destabilize the entire international order. These populist nationalists seek direct charismatic connection to “the people”, who are usually defined in narrow identity terms that offer an irresistible call to an in-group and exclude large parts of the population as a whole.

From 1501 to 1505, Leonardo da Vinci and Michelangelo Buonarroti both lived and worked in Florence. Leonardo was a charming, handsome 50-year-old at the peak of his career. Michelangelo was a temperamental sculptor in his mid-20s, desperate to make a name for himself. Michelangelo is a virtual unknown when he returns to Florence and wins the commission to carve what will become one of the most famous sculptures of all time: David.

In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.

Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.

Hanna Donnelly is the station captain's pampered daughter, and Nik Malikov is the reluctant member of a notorious crime family. Together they struggle with the realities of life aboard the galaxy's most boring space station, blissfully unaware that Kady Grant and the Hypatia are headed right toward Heimdall with news of the Kerenza invasion.

Loch Ness holds secrets, ancient and deadly. Does a monster inhabit its depths, or is it just myth? Why, after thousands of reported sightings and dozens of expeditions, is there still no hard evidence? Marine biologist Zachary Wallace knows, but the shock of his near-drowning as a child on Loch Ness have buried all memories of the incident. Now, a near-death experience suffered while on expedition in the Sargasso Sea has caused these long-forgotten memories to resurface.

With direct access to the top Maoist leadership, Rahul Pandita provides an authoritative account of how a handful of men and women, who believed in the idea of revolution, entered Bastar in Central India in 1980 and created a powerful movement that New Delhi now terms India's biggest internal security threat. It traces the circumstances due to which the Maoist movement entrenched itself in about 10 states of India, carrying out deadly attacks against the Indian establishment in the name of the poor and the marginalised.

HBR's Emotional Intelligence series features smart, essential listening on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work.

After losing her sister, Savanna Litchfield has been living half a life. When Savannah's therapist suggests joining a trip around the world for grieving teens she agrees to go clutching tightly to the unread journal her sister left behind. Seventeen-year-old Cael Woods is angry. One year after losing his older brother his life has spiraled. Once the most promising hockey player in the junior league, Cael can no longer step onto the ice. When his parents sign him up for a trip abroad no part of him wants to go. As Cael and Savannah embark on a journey they begin to find solace in each other.