Showing results for "J. LO" in Weight Loss & Weight Control
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Written by: A.J. Rochester
- Narrated by: A.J. Rochester
- Length: 10 hrs and 7 mins
- Unabridged
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The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how A.J. lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - A.J. focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Narrated by: A.J. Rochester
- Length: 10 hrs and 7 mins
- Release Date: 21-09-07
- Language: English
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₹611.00 or free with 30-day trial
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Thin from Within
- Written by: Joseph J. Luciani
- Narrated by: Joseph J. Luciani
- Length: 8 hrs and 23 mins
- Unabridged
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Thin from Within
- Narrated by: Joseph J. Luciani
- Length: 8 hrs and 23 mins
- Release Date: 21-12-15
- Language: English
- Exercise & Fitness · Psychology
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₹703.00 or free with 30-day trial
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Written by: J. D. Roth
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Unabridged
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Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Release Date: 12-04-16
- Language: English
- Mental Health · Self-Help · Success
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₹703.00 or free with 30-day trial
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The Fat Switch
- Written by: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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The Fat Switch
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Release Date: 31-10-13
- Language: English
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₹668.00 or free with 30-day trial
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Supersized Lies
- How Myths About Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
- Written by: Robert J. Davis
- Narrated by: Robert J. Davis
- Length: 5 hrs and 24 mins
- Unabridged
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The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, Robert J. Davis, PhD, a.k.a. The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm.
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Supersized Lies
- How Myths About Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
- Narrated by: Robert J. Davis
- Length: 5 hrs and 24 mins
- Release Date: 21-06-22
- Language: English
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₹469.00 or free with 30-day trial
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The Catching Point Transformation
- A Twelve-Week Weight Loss Strategy Based in Reality
- Written by: J. David Prologo
- Narrated by: J. David Prologo
- Length: 5 hrs and 21 mins
- Unabridged
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The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo’s plan is focused on overcoming the body’s resistance to change so that those who are overweight can enjoy a healthy lifestyle, instead of trying to endure another miserable, undoable calorie restriction/exercise plan. The Catching Point Transformation is designed to guide you for 12 short weeks - three days at a time - to a brand new place.
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The Catching Point Transformation
- A Twelve-Week Weight Loss Strategy Based in Reality
- Narrated by: J. David Prologo
- Length: 5 hrs and 21 mins
- Release Date: 25-01-22
- Language: English
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₹703.00 or free with 30-day trial
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Fitter Faster
- The Smart Way to Get in Shape in Just Minutes a Day
- Written by: Robert J. Davis, Brad Kolowich
- Narrated by: Roger Wayne
- Length: 4 hrs and 58 mins
- Unabridged
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Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits.
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Fitter Faster
- The Smart Way to Get in Shape in Just Minutes a Day
- Narrated by: Roger Wayne
- Length: 4 hrs and 58 mins
- Release Date: 11-05-17
- Language: English
- Exercise & Fitness · Self-Help · Success
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₹703.00 or free with 30-day trial
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Written by: Sharon Moalem MD PhD
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Unabridged
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Release Date: 06-09-16
- Language: English
- Biological Sciences · Endocrine System · Science
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₹538.00 or free with 30-day trial
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