Showing results for "Jennifer!" in Ageing

Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

STRUGGLING WITH STUBBORN BELLY FAT, LOW ENERGY, AND CRAVINGS THAT JUST WON'T QUIT? If you're a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your...

'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and...

Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud.

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

From a writer and founder of national online support group Caregiver Collective and a caregiver herself, Jennifer N. Levin offers a comprehensive look at our current culture of care, with an emphasis on Millennial caregivers—providing a roadmap to solutions and an immediate call for policy...

In this informative guide, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition but also has the added bonus of helping your body absorb more of those nutrients from your food and improve metabolism.

This title was previously published in 2018 with the original title, 'The Lonely Hearts Cinema Club' 'The characters jump right off the page and into your heart.' Reader review Nineteen-year-old Jennifer is regretting her hasty move into Sunset Promenade, an unusual retirement home taking in...

This guide will show you how to take your health into your own hands. You will no longer sit on the sidelines - instead you can play an active and empowered role in the state of your own health. This book will help you: understand how the environment and your genes interact; learn how to use your own genetic information to your advantage; create an actionable plan based on your genomics to radically transform your health and improve your vitality; and discover how to improve your health span and lead a productive, happy, and healthy life.

FEELING LIKE YOUR BODY JUST ISN'T RESPONDING THE WAY IT USED TO? Balance your hormones, calm inflammation, and finally feel like yourself again. For women navigating life after 50, this science-backed, practical guide reveals what's really happening inside your body—and how to work with it...

STILL STRUGGLING WITH STUBBORN WEIGHT GAIN—EVEN THOUGH YOU'RE EATING RIGHT AND MOVING MORE? It's not your willpower. It's your hormones. As estrogen drops and energy fades, the old diet rules stop working. Your metabolism, cravings, and recovery all shift—and this audiobook reveals a...

Americans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this year. Spoiled, doctored or infected food will send more than 100,000 people to the hospital. Three thousand will die. We expect, even assume, our government will protect our food, but how often do you think a major U.S. food farm get inspected by federal or state officials?

In The Busy Caregiver's Guide to Advanced Alzheimer Disease, Dr. Jennifer Stelter, a psychologist working in memory care, shares a new model designed to help caregivers understand, cope with, and handle some of the most challenging behaviors associated with the disease while encouraging and reinforcing independence and quality of life for their loved ones.  

Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...

This shining collection brings you inspiration and comfort in special chapters on marriage, motherhood, aging, bridging the generations, attitude, self-esteem and higher wisdom. Stories honor the strength and reveal the beauty of the feminine spirit.

Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.

For readers of Kink and What My Mother and I Don't Talk About, an anthology from a bestselling author that redefines the way we think about menopause—"leaves you feeling informed, empowered, and more connected to yourself and others on the journey" (Nedra Glover Tawwab, New York Times...

A deliciously funny and sage guide to midlife - an unscientific, flaws-and-all account of one woman's adventures and misadventures through the dark comedy of the wilderness years. Through her own experiences as a 50-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives - chiefly: how the hell am I going to get over being young in a world obsessed with youth?

The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.

It seemed to me that many of the moments when my autism had caused problems, or at least marked me out as different, were those moments when I had come up against some unspoken law about how a girl or a woman should be, and failed to meet it. An autism diagnosis in midlife enabled Joanne Limburg to finally make sense of why her emotional expression, social discomfort and presentation had always marked her as an outsider.