Showing results for "Jennifer!" in Mental Health
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Reconnect with Nature: Lessons from the Natural World
- Written by: Jennifer Verdolin, The Great Courses
- Narrated by: Jennifer Verdolin
- Length: 2 hrs and 56 mins
- Original Recording
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Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.
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Reconnect with Nature: Lessons from the Natural World
- Narrated by: Jennifer Verdolin
- Length: 2 hrs and 56 mins
- Release Date: 17-04-25
- Language: English
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₹501.00 or free with 30-day trial
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Written by: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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Perfect guide to understand and manage anxiety
- By Placeholder on 30-01-23
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Release Date: 11-05-17
- Language: English
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₹501.00 or free with 30-day trial
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- Written by: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Release Date: 16-01-24
- Language: English
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₹703.00 or free with 30-day trial
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Sick Enough (2nd Edition)
- A Guide to the Medical Complications of Eating Disorders and Undernutrition
- Written by: Jennifer L. Gaudiani MD
- Narrated by: Jennifer L. Gaudiani
- Length: 19 hrs and 26 mins
- Unabridged
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Whether you are someone with an eating disorder wanting to understand what's happening in your body, a family member searching for answers, or a clinician striving to provide the best care, Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition offers relatable case presentations, stories and metaphors, peer-reviewed literature, approachable scientific explanations, and practical strategies.
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Sick Enough (2nd Edition)
- A Guide to the Medical Complications of Eating Disorders and Undernutrition
- Narrated by: Jennifer L. Gaudiani
- Length: 19 hrs and 26 mins
- Release Date: 24-02-26
- Language: English
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₹703.00 or free with 30-day trial
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Written by: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
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“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Release Date: 09-07-24
- Language: English
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₹2,041.00 or free with 30-day trial
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Written by: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Release Date: 05-05-20
- Language: English
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₹1,407.00 or free with 30-day trial
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
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Through gentle language and simple nighttime rituals, this audiobook helps you reconnect with your body’s natural wisdom—the part that already knows how to breathe deeply, release tension, and drift into deep, effortless sleep. Each reflection meets you exactly where you are—tired, tense, or overwhelmed—guiding your body back toward calm and balance without striving.
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
- Release Date: 04-02-26
- Language: English
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₹351.00 or free with 30-day trial
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Deep Sleep Hypnosis and Guided Meditations
- Overcome Insomnia and Anxiety with Self-Hypnosis, Calming Affirmations, Mindfulness Techniques to Relax the Body, Quiet the Mind, and Fall Asleep Instantly
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 4 hrs and 15 mins
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Discover how to calm your mind, release stress, and drift into deep, effortless sleep with this soothing 2-in-1 audiobook collection by Jennifer Diaz. Featuring Deep Sleep Hypnosis and Guided Meditations for Deep Sleep, it delivers the perfect blend of relaxation, healing, and nightly renewal—all through the power of sound.
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Deep Sleep Hypnosis and Guided Meditations
- Overcome Insomnia and Anxiety with Self-Hypnosis, Calming Affirmations, Mindfulness Techniques to Relax the Body, Quiet the Mind, and Fall Asleep Instantly
- Narrated by: Top Tier Press Studios
- Length: 4 hrs and 15 mins
- Release Date: 04-02-26
- Language: English
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₹469.00 or free with 30-day trial
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The Picky Eater's Recovery Book
- Overcoming Avoidant/Restrictive Food Intake Disorder
- Written by: Jennifer J. Thomas, Kendra Becker, Kamryn T. Eddy
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 6 mins
- Unabridged
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Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy—three ARFID experts at Harvard Medical School—to learn how to beat your ARFID at home and unlock a healthier relationship with food.
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The Picky Eater's Recovery Book
- Overcoming Avoidant/Restrictive Food Intake Disorder
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 6 mins
- Release Date: 26-11-24
- Language: English
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₹1,641.00 or free with 30-day trial
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- Written by: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Unabridged
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Release Date: 17-01-23
- Language: English
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₹586.00 or free with 30-day trial
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Written by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Narrated by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Length: 6 hrs and 3 mins
- Unabridged
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrated by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Length: 6 hrs and 3 mins
- Release Date: 30-01-24
- Language: English
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₹500.00 or free with 30-day trial
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The Weight-Inclusive CBT Workbook for Eating Disorders
- Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
- Written by: Lauren Muhlheim PsyD, Jennifer Averyt PhD ABPP, Shannon Patterson PhD,
- Narrated by: Eva Wilhelm
- Length: 5 hrs and 24 mins
- Unabridged
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If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach.
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The Weight-Inclusive CBT Workbook for Eating Disorders
- Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
- Narrated by: Eva Wilhelm
- Length: 5 hrs and 24 mins
- Release Date: 01-02-26
- Language: English
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₹586.00 or free with 30-day trial
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- Written by: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Unabridged
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As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Release Date: 16-07-24
- Language: English
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₹586.00 or free with 30-day trial
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Written by: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Release Date: 08-03-22
- Language: English
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₹1,814.00 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- Written by: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Unabridged
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If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
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The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Release Date: 01-12-24
- Language: English
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₹469.00 or free with 30-day trial
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Well Enough Alone
- Written by: Jennifer Traig
- Narrated by: Meg Savlov
- Length: 6 hrs and 15 mins
- Unabridged
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The good news is Jennifer Traig does not have lupus, multiple sclerosis, Huntington's disease, Crohn's disease, or muscular dystrophy. She discovers that she does not have SUDS, the mysterious disorder that claims healthy young Asian men in their sleep, nor does she have Foreign Accent Syndrome, the bizarre but real neurological condition that transforms native West Virginians into Eliza Doolittle overnight. What she does have is hypochondria.
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Well Enough Alone
- Narrated by: Meg Savlov
- Length: 6 hrs and 15 mins
- Release Date: 24-09-08
- Language: English
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₹702.00 or free with 30-day trial
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Perfect Strangers
- Friendship, Strength, and Recovery After Boston's Worst Day
- Written by: Roseann Sdoia, Jennifer Jordan
- Narrated by: Roseann Sdoia
- Length: 7 hrs and 4 mins
- Unabridged
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As Roseann Sdoia waited to watch her friend cross the finish line of the Boston Marathon in 2013, she had no idea her life was about to change - that in a matter of minutes she would look up from the sidewalk, burned and deaf, staring at her detached foot, screaming for help amid the smoke and blood. In the chaos of the minutes that followed, three people would enter Roseann's life and change it forever.
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Perfect Strangers
- Friendship, Strength, and Recovery After Boston's Worst Day
- Narrated by: Roseann Sdoia
- Length: 7 hrs and 4 mins
- Release Date: 10-04-18
- Language: English
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₹668.00 or free with 30-day trial
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The #ActuallyAutistic Guide to Advocacy
- Step-by-Step Advice on How to Ally and Speak Up with Autistic People and the Autism Community
- Written by: Jenna Gensic, Jennifer Brunton
- Narrated by: Lucie McNeil
- Length: 7 hrs and 44 mins
- Unabridged
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The step-by-step guide discusses various aspects of how autism is perceived, explores how best to speak up for individual needs and introduces advocacy for the wider autistic community. Each step outlines one vital aspect of advocacy and allyship, such as emphasizing acceptance, avoiding assumptions and assuming competence. The advice and strategies laid out in this guide center the wisdom and experiences of autistic people and enable the listener to confidently speak up with insight and understanding.
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The #ActuallyAutistic Guide to Advocacy
- Step-by-Step Advice on How to Ally and Speak Up with Autistic People and the Autism Community
- Narrated by: Lucie McNeil
- Length: 7 hrs and 44 mins
- Release Date: 28-04-22
- Language: English
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₹500.00 or free with 30-day trial
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Eight Key Brain Areas of Mental Health and Illness
- Written by: Jennifer Sweeton
- Narrated by: Rebecca Bower
- Length: 5 hrs and 40 mins
- Unabridged
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Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain. However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn. Clinical psychologist and best-selling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy room as symptoms and behaviours and the types of therapies and psychotherapeutic techniques research has shown can heal the brain.
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Eight Key Brain Areas of Mental Health and Illness
- Narrated by: Rebecca Bower
- Length: 5 hrs and 40 mins
- Release Date: 01-03-22
- Language: English
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₹1,063.00 or free with 30-day trial
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Written by: Jennifer Sweeton PsyD
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Unabridged
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Release Date: 14-02-23
- Language: English
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₹586.00 or free with 30-day trial
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