Showing results for "John" in Education & Learning

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Pop quiz for teens! Never had a job? How do you get experience when you can't get a job? No worries! You've been demonstrating personal qualities all your life that employers want. We'll show you how to use these qualities to build a competitive resume. Imagine, you with a resume! You'll blow your competition away and get the job you want!