Showing results for "John A" in Emotions

Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.

In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind. 

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has...

¿Te imaginas dominar los tres pilares que determinan tu bienestar—el dinero, tus emociones y tus relaciones—con un solo método claro y práctico? Inteligencia Total reúne todo eso en un audiolibro diseñado para transformar tu vida desde el primer día.

This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.

Church, Interrupted: Havoc & Hope: The Tender Revolt of Pope Francis is a revealing portrait of Pope Francis's hopeful yet controversial efforts to recreate the Catholic Church to become, once again, a welcoming place of empathy, love, and inclusiveness. Bestselling author, Vanity Fair...

Almost eight million people across the United States and Canada tune in to John Tesh's syndicated show each week to hear him warmly impart "intelligence for your life" - tips on how to earn your boss's trust, fight jet lag, get out of debt, find your life's calling or even discover the power of...

"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet." Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for...

Una guía práctica para desarrollar autoconfianza, controlar la ira en situaciones difíciles y avanzar con claridad en el camino del autoconocimiento.

A survival manual for parents and those seeking to re-parent themselves. Do you want to be the best parent you can be? We all want to be good parents, but our pasts hold us back. We all feel like we're failing at parenting. In Grow Up, personal development guru Gary John Bishop shows us how to...

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...

Growing Yourself Back Up is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.

We could all use a little Sanity right now. What a time we've been living through. 2020, and now 2021, have thrown us a curveball in the form of a global pandemic, and it seems like we're all going a little nutty right now, doesn't it? Perhaps you've noticed feeling a little more on edge, in...

Kleine Impulse, große Verhaltensänderung: Das ist der Stubenfliegen-Effekt! Unsere Entscheidungen sind weniger rational, als wir denken. Ob im Kino, im Restaurant oder im Straßenverkehr – überall beeinflussen subtile Reize unser Verhalten. Manche davon sind nützlich, wie die berühmte Stubenfliege im Flughafen-Pissoir, andere hingegen lenken uns in eine falsche Richtung. Dieses Buch zeigt auf unterhaltsame und kluge Weise, wie Nudging funktioniert, wo es uns hilft – und wo wir besonders wachsam sein sollten.

Can a better understanding of shame lead us to see its positive contribution to human life? For many people, shame really is a destructive and health-disrupting force. Too often it cripples and silences victims of other people's shameful behavior, and research has demonstrated clearly the...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Emotional intelligence seems pretty straightforward. However, it has very important components that we need to seriously examine instead of just automatically assume. This is the big danger of emotional intelligence. Since we get along with other people and have some level of experience as far as social interactions are concerned, it's too easy to gloss over the intricacies and fine details of this skill. This audiobook will give you a better understanding of what emotional intelligence is and how it really works and how it significantly impacts your life.