Showing results for "John English" in Emotions

Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Almost eight million people across the United States and Canada tune in to John Tesh's syndicated show each week to hear him warmly impart "intelligence for your life" - tips on how to earn your boss's trust, fight jet lag, get out of debt, find your life's calling or even discover the power of...

Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.

This is an audiobook about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense, and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This audiobook is a complete guide that shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.

Church, Interrupted: Havoc & Hope: The Tender Revolt of Pope Francis is a revealing portrait of Pope Francis's hopeful yet controversial efforts to recreate the Catholic Church to become, once again, a welcoming place of empathy, love, and inclusiveness. Bestselling author, Vanity Fair...

Can a better understanding of shame lead us to see its positive contribution to human life? For many people, shame really is a destructive and health-disrupting force. Too often it cripples and silences victims of other people's shameful behavior, and research has demonstrated clearly the...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Growing Yourself Back Up is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Emotional intelligence seems pretty straightforward. However, it has very important components that we need to seriously examine instead of just automatically assume. This is the big danger of emotional intelligence. Since we get along with other people and have some level of experience as far as social interactions are concerned, it's too easy to gloss over the intricacies and fine details of this skill. This audiobook will give you a better understanding of what emotional intelligence is and how it really works and how it significantly impacts your life.

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.

Are you tired of the negative impact jealousy has on your well-being and relationships? Do you long for a life free from envy and insecurity? Look no further! This exclusive bundle combines two groundbreaking titles that provide you with the tools and insights to break free from the grip of jealousy and embrace a more fulfilling existence. In "The Jealousy Cure: A Guide to Overcoming Envy and Insecurity for a Happier Life," you'll embark on a transformative journey to understand and conquer jealousy at its core.

People have common misconceptions about being empathetic and being an empath. To state the obvious, these are two different concepts. Being empathetic is when our hearts feel for another individual who is going through a period of crisis. Empathy gives us the power to think about, understand, and care about each other. Empath people, however, detect their energy, emotions, and physiological symptoms in them. They are usually more accurate in recognizing emotions just by looking through their body language.

This audiobook offers practical tools and techniques for navigating jealousy and transforming it into a positive force for growth and self-awareness. With powerful insights and exercises, "Overcoming Jealousy" is an essential guide for anyone seeking to break free from jealousy and live a more joyful, fulfilling life.

In this audiobook, you'll discover practical strategies for overcoming envy and insecurity, transforming jealousy into empowerment and connection. Whether you struggle with jealousy in romantic relationships, friendships, or professional settings, "The Jealousy Cure" can help you break free from the cycle of comparison and find greater peace and contentment.

Do your emotions often make the best of you, controlling your life to the point that you no longer have any idea where you are actually going? Most people today often find themselves tangled in different emotions and combine this with all the stresses of today’s life, it is only understandable when some end up consumed by their emotions. In this audiobook, you will learn more how to understand your emotions so you will be better able to handle them. You will also learn about emotional intelligence and steps on how you can improve your EQ.

Not everyone thinks or feels alike. Every individual is unique. Fortunately, everyone can choose to look at the world through the special lens of empathy. Empathy gives us the power to think about, understand, and care about each other. It gives us the energy to go beyond self-interest and pursue authentic, meaningful, and mutually satisfying relationships—and, in the process, enrich our emotional life. In this bundle, you will learn how to build and enhance your empathy. It will teach you sensible and time-tested tips you can use to rise above personal biases.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.