Showing results for "Journeys" in Fitness, Diet & Nutrition

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

Just having a good old chat with some awesome people about Spartan/OCR that we hope you will love to listen to.

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.

Parkinson’s: An Athlete’s Journey is for athletes navigating Parkinson’s, the coaches and clinicians who train them, and anyone who wants real-world strategies for performance and longevity. Hosted by Eric Von Frohlich and Todd Vogt, the show focuses on tactical takeaways: how to train, recover, manage symptoms, and stay consistent when the rules keep changing. Expect honest conversations, tested routines, and guest experts who go deeper on what works.

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

The Warrior’s Journey is where fitness, nutrition, mental health, and faith come together. 💪🥗🧠🙏Hosted by Wanderlust Warrior Motivation, this podcast is about more than just workouts and clean eating — it’s about building strength in body, mind, and spirit. From practical tips on training and meal prep to reflections on gratitude, prayer, and resilience, each episode is designed to fuel the everyday warrior’s journey.Whether you’re a parent balancing family life, an athlete chasing goals, or simply someone looking to stay motivated, you’ll find tools, inspiration, and ...

This is a podcast about my weight loss journey and the people I have met along the way. Also a place where people can go to get more information about healthy living.

In the Garden is a whole health approach that empowers and equips individuals to take charge of their health and spiritual well-being. The impact of chronic disease cannot be overlooked. Intractable pain causes anxiety, depression, and feelings of hopelessness. This book will help the individual take back control of their life using all three strategies of self management: diet, behavior management, and spiritual guidance.

Welcome to Gym Journey’s. As I go through my fitness journey I will be interviewing individuals who have been committed to this journey for a while. These episodes will hopefully give every viewer things to expect through their journey or just tips and tricks to get past your plateaus. We will continue not only our fitness journey, but the journey of life…together.

DeVante and Micah’s journey through running.

DeVante and Micah’s Journey with Running

A podcast covering the many questions and considerations of a beginner cyclist - from the viewpoint of a beginner, free of judgment and welcoming to all. #bikes #biking #cycling #bike #bike riding

✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and ...

Welcome to ”The Journey ...to Fitness,” a podcast where I invite you to follow me on my very candid journey towards becoming healthier and more fit. Each episode is a semi- ”off-the-cuff” and real account of the ups and downs I experience, from the challenges that test my resolve to the victories that keep me going. I delve into workout routines, nutrition plans, mental health strategies, and the lifestyle changes I’m embracing, all shared in an unfiltered and more or less spontaneous manner. Whether you’re just starting out or seeking inspiration to maintain your fitness journey, ...

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre ...

These are the stories and learnings from opening Somnium CrossFit fresh out of college to entering the world of real estate investing. The business has always been my passion and I am documenting The Journey. The good, the bad and the amazing lessons expose the raw, unedited version of business ownership that is very rarely shared. Please enjoy these stories and I hope they shed light on what it is like to go on The Journey of entrepreneurship.

The Journey Running Podcast with Coach Stefan Schuster is a podcast for ultrarunners that covers a variety of running related topics, ranging from training to nutrition to race reports and more! Coach Stefan is a Registered Dietitian, ultrarunner, and the owner of Journey Run Coaching. With 18+ years of running experience, there are no shortages of interviews, life lessons and stories from the trails here. Additionally, the mission of the podcast is to help runners run farther, fuel smarter and develop character through trail and ultrarunning. Enjoy!

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultation starts, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well. One of the first things that doctors or any other health care professionals always checks is your blood pressure. This is even if the illness you went to the doctor for in the first place is not related whatsoever to your blood pressure.

Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.