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The Daring to Rest Yoga Nidra Meditation Program

Written by: Karen Brody
Narrated by: Karen Brody
Length: 4 hrs and 59 mins

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Publisher's Summary

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.

©2017 Karen Brody (P)2018 Sounds True

What listeners say about The Daring to Rest Yoga Nidra Meditation Program

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  • Yvonne
  • 24-07-18

Excellent Help for Anxiety

I got relief from chronic anxiety within three days of doing these meditations. I have given this book away so many times now.

4 people found this helpful

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    3 out of 5 stars
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    2 out of 5 stars
  • Christine Fantoni
  • 28-09-19

Don’t see my PDF in library.

Not sure where to submit question about missing PDF....hoping review might get attention of right folks.

2 people found this helpful

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  • Juneous A. Pettijohn
  • 13-04-18

Excellent Narration

What did you love best about The Daring to Rest Yoga Nidra Meditation Program?

I love you can practice the yoga nidra at any time. I can sense her enthusiasm while listening to the progam.

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2 people found this helpful

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  • Truedat
  • 20-04-20

BEWARE - Chapter 19 - rape story

Please please please, can you put some kind of warning on the audio version of this book that this chapter includes a heartbreaking rape and violent attack story? I only knew about this myself from reading other reviews, but didn’t know which chapter it was. I settled down to relax and listen - in bed - and was suddenly confronted by this. I am a yoga and a nidra teacher - I am also a survivor of rape. This was extremely triggering and I feel it is very irresponsible to not include a warning for listeners.
This is a lovely book and tool, however listeners are coming to this for relaxation and this story is quite unexpected especially when listeners have opened themselves to a receptive state.
Lokah samasta sukhino bhavantu

5 people found this helpful