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The Daring to Rest Yoga Nidra Meditation Program

Written by: Karen Brody
Narrated by: Karen Brody
Length: 4 hrs and 59 mins

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Publisher's Summary

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.

©2017 Karen Brody (P)2018 Sounds True

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  • Overall
    5 out of 5 stars
  • Performance
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    5 out of 5 stars
  • Yvonne
  • 24-07-18

Excellent Help for Anxiety

I got relief from chronic anxiety within three days of doing these meditations. I have given this book away so many times now.

3 of 3 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars
  • Christine Fantoni
  • 28-09-19

Don’t see my PDF in library.

Not sure where to submit question about missing PDF....hoping review might get attention of right folks.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Juneous A. Pettijohn
  • 13-04-18

Excellent Narration

What did you love best about The Daring to Rest Yoga Nidra Meditation Program?

I love you can practice the yoga nidra at any time. I can sense her enthusiasm while listening to the progam.

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2 of 3 people found this review helpful