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The Daring to Rest Yoga Nidra Meditation Program

A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power

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The Daring to Rest Yoga Nidra Meditation Program

Written by: Karen Brody
Narrated by: Karen Brody
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When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations. Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Physical Illness & Disease Sleep Disorders Spirituality Yoga
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