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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

Real people. Real stories. Unbelievable Britain.Victoria Derbyshire sits down with people who have lived through extraordinary, jaw dropping and sometimes heart stopping experiences. Deeply personal stories that reveal the incredible breadth of lives, backgrounds and journeys that make up the people who live across the UK. Honest, powerful and unforgettable conversations that do not just stay with you, they can change the way you see your own life. Hosted on Acast. See acast.com/privacy for more information.

Pandora’s Box: Just Joy is a raw, unapologetic podcast about betting on yourself, rolling the dice on your truth, and walking into every room like you own it. Last year, we opened the box and let the shame out. This year, we’re done holding it. This is old-school Vegas energy — bold, glamorous, unfiltered, and honest. Stories about life, loss, growth, desire, grief, power, mistakes, healing, and choosing yourself anyway. No self-help sermons. No fixing you. Just real conversations, real stories, and real damn joy. Say the weird thing. Say it fucking loud.

Here, we're sharing stories of life from everyone to enlighten ourselves on the journey of others and celebrate life. Explore the lives that others live and tell for an hour a day. - Narrated by: The Story-Sharing Guy - Release Schedule: TBD - Available on Spotify, Apple Podcasts, and More!

With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide...

Welcome to Mugs & Midlife — the podcast where warm drinks meet warm chaos. I’m Melissa, an introverted homebody who loves sunsets, birdwatching, new hobbies, and having entire conversations in my head before saying absolutely none of it out loud.This show is for women in their 40s and 50s who appreciate life’s tiny moments — the “why did I walk into this room?” thoughts, the daily ramblings, the random stories, the things your kids do that make you question everything, and the hobbies you pick up for no reason other than they make life feel softer.Expect rambles about ...

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy...

Sharing stories through the lens of JOY! Tina's roots in storytelling go back half a century. You are invited to join her bucket list podcast as she chronicles life stories that have filled her with love, laughter and even happy tears. An episode of her podcast along with $8 will buy you a specialty coffee, but perhaps her uplifting tales will make that coffee a little more enjoyable!

"Libby’s Audio Journal: Finding Joy in the Shadows" aims to be more than just a podcast; it seeks to be a source of inspiration, a guide for personal growth, and a community hub for individuals striving to find joy in all aspects of their lives. Through thoughtful content and engaging storytelling, this platform will help listeners uncover the beauty in their everyday experiences and foster a more positive, joyful outlook!

An inspiring guide to saying thank you, one heartfelt note at a time. We all know that gratitude is good for us--but the real magic comes when we express it. Writer Gina Hamadey learned this life-changing lesson firsthand when a case of burnout and too many hours on social media left her feeling...

Eva Nagy created The Joy of Being You to inspire women with stories of hope and transformation. After struggling to let go of the past, repeatedly trying to fix it and feeling stuck, she realized the key to change was focusing on the future she wanted to create. With the shift of her focus her life started to change as well. Through the podcast, she share conversations with women who have turned their lives around, even when things felt hopeless. These stories are here to remind you that no matter how hard life gets, there is always a way to find hope and rediscover joy of living and being ...

Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness. Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:Proven mindset shifts that rewire negative self-talk into uplifting inner dialoguePractical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassionHeartfelt interviews sharing breakthrough moments and lessons on embracing your worthActionable exercises you can implement today to boost ...

Welcome to the Joy In The Mo(u)rning podcast! This is a place where we will go beyond conversations about the common form of grief that comes from losing a loved one, and we will discuss how we can navigate through other difficult moments in friendships, relationships, career, and life overall. The goal is to provide a space where we get real about life and find ways to have joy during times of mourning and uncertainty. We will laugh, cry, have fun, and grow together! Thanks for listening! ❤️

Welcome to "Joy for the Journey," a podcast guiding women toward purpose, faith, and unwavering joy. Hosted by Joye, founder of Speaking of Joye, we offer a sanctuary for reflection and realignment in a busy world. Through heartfelt conversations and shared journeys, we celebrate resilience and the grace of God. Join us as we rediscover joy amidst life's challenges and embrace our destined greatness. Together, let's embark on this sacred adventure—one step, one story, one moment of joy at a time. Join our community of women seeking purpose and joy!

hey, i'm joy. this is me, figuring out how to live a little softer, a little fuller, and a lot more intentionally. join me each sunday as we chat all life stuff from faith to wellness to relationships etc — the wins, the mess-ups, and everything in between. so friend, grab your fav drink, get cozy, and come hang with me as i document my journey to living a life of more joy, with intention :) for all business & sponsorship enquiries, please email: joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Becoming is a soft space for the woman who’s been everything — but felt seen by no one. Hosted by Sarah La’Joy, this podcast is part healing, part testimony, and part love letter to the girl inside you. Whether you’re a mother, a wife, a woman in transition — or just finally ready to lay your burdens down — this space is yours. Here, we grow softer. Here, we speak truth. Here… we become. 🦋

Everyday people. Everyday journeys! Everyone has a story and I am so excited to be highlighting people who authentically share how they found joy in the journey in their unique experiences.

I believe that regular folks like you and I can create and live a life of eternal joy. Imagine being enlightened without having to live in a temple or shave your head. We don't have to be monks to be awakened. I believe that by being brave in our beliefs, practicing presence, and leading with love, we can all reach true joy. Come with me while we explore, learn, and grow together!

Conversational talk show with important personalities celebrating their lives and achievements