Showing results for "Joy Journal" in Self-Help

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide...

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy...

An inspiring guide to saying thank you, one heartfelt note at a time. We all know that gratitude is good for us--but the real magic comes when we express it. Writer Gina Hamadey learned this life-changing lesson firsthand when a case of burnout and too many hours on social media left her feeling...

Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness. Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:Proven mindset shifts that rewire negative self-talk into uplifting inner dialoguePractical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassionHeartfelt interviews sharing breakthrough moments and lessons on embracing your worthActionable exercises you can implement today to boost ...

Eva Nagy created The Joy of Being You to inspire women with stories of hope and transformation. After struggling to let go of the past, repeatedly trying to fix it and feeling stuck, she realized the key to change was focusing on the future she wanted to create. With the shift of her focus her life started to change as well. Through the podcast, she share conversations with women who have turned their lives around, even when things felt hopeless. These stories are here to remind you that no matter how hard life gets, there is always a way to find hope and rediscover joy of living and being ...

Welcome to the Joy In The Mo(u)rning podcast! This is a place where we will go beyond conversations about the common form of grief that comes from losing a loved one, and we will discuss how we can navigate through other difficult moments in friendships, relationships, career, and life overall. The goal is to provide a space where we get real about life and find ways to have joy during times of mourning and uncertainty. We will laugh, cry, have fun, and grow together! Thanks for listening! ❤️

Welcome to "Joy for the Journey," a podcast guiding women toward purpose, faith, and unwavering joy. Hosted by Joye, founder of Speaking of Joye, we offer a sanctuary for reflection and realignment in a busy world. Through heartfelt conversations and shared journeys, we celebrate resilience and the grace of God. Join us as we rediscover joy amidst life's challenges and embrace our destined greatness. Together, let's embark on this sacred adventure—one step, one story, one moment of joy at a time. Join our community of women seeking purpose and joy!

Straight to the point and practical, Latonya offers large doses of encouragement while remaining realistic when finding and maintaining a joy-centered life. Her unique life story provides tons of content for all types of life situations. Her gift of storytelling and calm demeanor will make Latonya your go-to friend for level-headed advice.

Join me, your host Joy, on a cosmic journey with "Harmonizing Joy: Sacred Communion with the Fabric of the Universe." Explore the breathtaking tapestry of life – from the depths of motherhood's wonder to the mystique of energetics and spirituality. Picture this podcast as your ticket to syncing up with the universe's rhythm. Like a tuning fork to cosmic melodies, we'll learn to attune our souls to frequencies of love, joy, connection, wealth, health and abundance. Dive into captivating conversations, unearth the symphony of transformation, and craft a life of pure joy.

Intentionally, actively, and rebelliously finding joy in everyday moments even when things don’t go as planned.

This podcast is all about how to start finding joy through this messy thing called life.Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences.As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled. In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons.In Season 2, things get more personal. Instead of ...

How do you find Joy in a world of change? Welcome to The Trifecta of Joy! Here we talk honestly about real life so you can live with more authenticity. Tanya is your perfectly imperfect blend of a straight-talk friend, teacher, social worker, storyteller, and life success coach. Her specialty: Inspiring Hope - Helping you honour your mind, body, and spirit so no matter what the fuck, you’re living your juiciest life! In this podcast, we explore all the messy fabulousness of life and celebrate the wtf moments as opportunities to learn and love forward – as a means of helping yourself. We ...

Drive chat segment of Drivetime on Joy.

Unlock the science and soul of genuine happiness with True Happiness Blueprint, hosted by Stacey Chillemi with Debbie Adams.Each episode guides you through evidence‑backed tools and heartfelt conversations with psychologists, mindfulness teachers, and purpose‑driven leaders who share how to:Rewire your mindset using gratitude, self‑compassion, and positive neuroplasticityCultivate daily rituals—from meditation to acts of kindness—that elevate mood and resilienceAlign your purpose by clarifying core values and setting joy‑centered intentionsOvercome blocks like stress, comparison, ...

‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge.For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and...

James Bullard is a dynamic storyteller, acclaimed performer, and visionary creator dedicated to inspiring individuals and organizations through his writing, public speaking, and the transformative podcast Radical Joy. Leveraging the power of right-brain thinking and innovative problem-solving, James empowers others to unlock their full potential and reimagine what’s possible. With a commanding stage presence and a unique ability to connect deeply with audiences, he masterfully blends humor, vulnerability, and actionable insights to spark meaningful change. As a published author, his work ...

Connect to Joy Podcasts: Our Story and MissionConnect to Joy Podcasts is a home for meaningful connection, hope and resilience, and personal growth conversations that remind us we are not alone.Created and hosted by Valerie Hope, leadership coach, facilitator, and guide, Connect to Joy Podcasts exists to support people through life transitions, deepen emotional intelligence, and inspire purpose-driven living. In a world full of noise and division, this network offers thoughtful conversations that bridge differences, foster understanding, and awaken authentic human connection.Connect to Joy ...

The Best Day Podcast is an encouragement and intentional living podcast for everyday women who want to live with more calm, joy, and clarity — even in busy seasons of life. Hosted by Haley, a high school teacher, mom, and lifelong encourager, this podcast focuses on mindset, intentional living, gentle productivity, and real-life motherhood. Each episode offers heartfelt pep talks, practical encouragement, and simple rhythms to help you slow down, protect your peace, and feel more present in your everyday life. If you’re feeling overwhelmed, overcommitted, or stretched thin, The Best Day ...