Showing results for "Joy Journal" in Psychology

"Libby’s Audio Journal: Finding Joy in the Shadows" aims to be more than just a podcast; it seeks to be a source of inspiration, a guide for personal growth, and a community hub for individuals striving to find joy in all aspects of their lives. Through thoughtful content and engaging storytelling, this platform will help listeners uncover the beauty in their everyday experiences and foster a more positive, joyful outlook!

Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness. Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:Proven mindset shifts that rewire negative self-talk into uplifting inner dialoguePractical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassionHeartfelt interviews sharing breakthrough moments and lessons on embracing your worthActionable exercises you can implement today to boost ...

Eva Nagy created The Joy of Being You to inspire women with stories of hope and transformation. After struggling to let go of the past, repeatedly trying to fix it and feeling stuck, she realized the key to change was focusing on the future she wanted to create. With the shift of her focus her life started to change as well. Through the podcast, she share conversations with women who have turned their lives around, even when things felt hopeless. These stories are here to remind you that no matter how hard life gets, there is always a way to find hope and rediscover joy of living and being ...

Straight to the point and practical, Latonya offers large doses of encouragement while remaining realistic when finding and maintaining a joy-centered life. Her unique life story provides tons of content for all types of life situations. Her gift of storytelling and calm demeanor will make Latonya your go-to friend for level-headed advice.

Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy! This mini podcast runs alongside the i am Laura Podcast and is here to help bring a touch of contentment into your day. Each mini-episode provides a simple action to help you feel some joy. These little moments are everywhere, we just need to take a minute to notice them. You can start from the beginning or pick any episode that catches your eye – the order doesn't matter. You can dip in and out of them whenever you feel the need for a little lift. A Sprinkle of Sunshine is here to remind you that even amidst everything that is ...

Intentionally, actively, and rebelliously finding joy in everyday moments even when things don’t go as planned.

This podcast is all about how to start finding joy through this messy thing called life.Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences.As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled. In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons.In Season 2, things get more personal. Instead of ...

Unlock the science and soul of genuine happiness with True Happiness Blueprint, hosted by Stacey Chillemi with Debbie Adams.Each episode guides you through evidence‑backed tools and heartfelt conversations with psychologists, mindfulness teachers, and purpose‑driven leaders who share how to:Rewire your mindset using gratitude, self‑compassion, and positive neuroplasticityCultivate daily rituals—from meditation to acts of kindness—that elevate mood and resilienceAlign your purpose by clarifying core values and setting joy‑centered intentionsOvercome blocks like stress, comparison, ...

Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate ...

James Bullard is a dynamic storyteller, acclaimed performer, and visionary creator dedicated to inspiring individuals and organizations through his writing, public speaking, and the transformative podcast Radical Joy. Leveraging the power of right-brain thinking and innovative problem-solving, James empowers others to unlock their full potential and reimagine what’s possible. With a commanding stage presence and a unique ability to connect deeply with audiences, he masterfully blends humor, vulnerability, and actionable insights to spark meaningful change. As a published author, his work ...

Connect to Joy Podcasts: Our Story and MissionConnect to Joy Podcasts is a home for meaningful connection, hope and resilience, and personal growth conversations that remind us we are not alone.Created and hosted by Valerie Hope, leadership coach, facilitator, and guide, Connect to Joy Podcasts exists to support people through life transitions, deepen emotional intelligence, and inspire purpose-driven living. In a world full of noise and division, this network offers thoughtful conversations that bridge differences, foster understanding, and awaken authentic human connection.Connect to Joy ...

The Fat Joy podcast is a joyful rebellion against anti-fatness. Each episode is a conversation between host and Professional Coach Sophia Apostol and another fat person about how to flourish in our fatphobic world. We’re exploring the harms, biases, and oppressions we’ve experienced while living in a world that marginalizes plus-size & fat bodies and promotes the lies of Diet Culture. But most importantly, we’re sharing how we still dare to have the audacity and courage to reach towards joy and live our best lives while advocating for collective fat liberation & body positivity. And, at ...

The Best Day Podcast is an encouragement and intentional living podcast for everyday women who want to live with more calm, joy, and clarity — even in busy seasons of life. Hosted by Haley, a high school teacher, mom, and lifelong encourager, this podcast focuses on mindset, intentional living, gentle productivity, and real-life motherhood. Each episode offers heartfelt pep talks, practical encouragement, and simple rhythms to help you slow down, protect your peace, and feel more present in your everyday life. If you’re feeling overwhelmed, overcommitted, or stretched thin, The Best Day ...

So schön, dass du da bist! Joy.Love & Happines ist dein Podcast für Inspiration, Motivation und Aufrichtung in deine Kraft, Schönheit und Würde, basierend auf dem uralten Wissen rund um Naturgeheimnisse und Lebensweisheiten aus aller Welt. Komm an bei dir. Fühle. Folge und Feiere dein Leben! Du bekommst von mir wertvolle Tipps, wundervolle Interviews von herzzentrierten Menschen, Geschichten aus meinem Leben mit viel Humor, Lachen und Herz. Möchtest du persönlich weiter wachsen und dein Herz wieder mehr öffnen & aufrichtig ankommen in deiner Kraft? Melde dich an in meiner Community "...

This podcast was born out of the idea to talk to different people about how they bring JOY into their everyday life. The results are exciting and extremely enriching conversations. We are all experts in our everyday life and it’s incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are right now.

Detached is a podcast for those ready to release the weight of judgment, let go of limiting stories, and embrace the truth of who they are. Hosted by Samantha Joy, it explores the power of self-love, surrender, and detachment to create freedom, peace, and clarity. Each episode offers honest conversations, practical tools, and thought-provoking insights on identity, entrepreneurship, motherhood, and more. Discover what’s possible when old narratives are left behind, and space is made for the life you were always meant to live.

Salut c'est Joy !  Ici, je partage des pensées légères et aléatoires... Une compagnie d'un instant. 

Hosts Joy and Adam discuss topics Eating Disorder related and adjacent