Showing results for "Just Images" in All Categories

'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King 'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi Maruthappu Read by the author, Dr Hazel Wallace Work with your cycle for better periods, more energy and a...

A headline-crunching celebration of Radio 4’s hugely successful topical comedy quiz show The News Quiz made its debut on Radio 4 in 1977, and four decades later it’s still playfully making and breaking the headlines of our daily news. Among the vintage gems in this collection are 25 Years of...

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.

We girls know what it's like to feel inadequate. Despite our best efforts, we constantly compare ourselves to the models in magazines, the selfies we see on Instagram, and even our closest friends.