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Everyone deals with the experiences of life, good or the bad. Going through some of the most craziest moments of your life alone is never easy. That's why Tam's here to help. Whether it's the ups or downs of life, we'll get through them together, everything happens for a reason and maybe this might be the Chance to find out what your reason is Remember! You are stronger than your anxiety!! Dms on Insta are open if you ever need someone to talk to @justkeepbreathin_xx

Prana is the universal life force that sustains us on every level. In Power Breathing, Master Stephen Co teaches you a series of simple breathing exercises to normalize health imbalances, combat stress, and "keep your personal energy tank clean and full". This complete audio program guides you through the essential practices taught in Master Co's book The Power of Prana.