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In his latest book, best-selling author Om Swami suggests a definitive means to achieving true happiness: through kindness. In his signature candid style, he clarifies that the only way one can be successful in the quest to achieve happiness for oneself is to first spread happiness and show kindness to others. With real, inspiring, life-changing anecdotes, Om Swami goes on to illustrate how compassion and gentleness are intrinsically connected with humanity.

A mysterious radio signal is picked up from a neighboring star system. A group of experts is brought to the floor of the Grand Canyon to investigate its origin and its meaning as the planet suffers one natural disaster after another. Cut off from the rest of the world, they must question everything, including each other, if they hope to solve the mystery.

Sen, a young boy in Myanmar, begins the rite of passage called Shinbyu, where he receives training at a Buddhist monastery.

Creative and fashion-forward Lucy Tanaka was thrilled when Chloe Silver moved to town. Together with Theo Barnes, they formed The Kindness Club, testing different acts of kindness on their friends, neighbors, and siblings. One day, Lucy learns that their classmate, Serena, recently lost her mother. On top of that, it's Serena's birthday next weekend. Lucy is determined to lift Serena's spirits, and she knows the perfect way to do it - rallying the Kindness Club to throw Serena the best birthday party ever at her family's bowling alley.

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

A wise and colorful collection of ten Buddhist fables, this modern telling of ancient Indian stories, centering around animals and nature, teaches vibrant and timeless life lessons.

Chloe Silver has always been good at looking on the bright side. Even though her parents got divorced and she's moved to a new town, she knows that she will make great friends at her new school. So when she is assigned a science project with offbeat Lucy Tanaka and nerdy Theo Barnes, they have fun creating an experiment that tests out the laws of science through different acts of kindness... officially forming The Kindness Club.

Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career. The Power of Kindness takes us far from the theatre of medicine and into the world at large and investigates why kindness is so vital to our existence.

When the world's problems loom large and your ordinary life stretches you thin, it is still possible to be a difference-maker - one small, intentional act of kindness at a time. Rather than telling you to do more, The Simple Difference shows you how to see more: more of the people in front of you, more of God's lavish love for you, more of his power within you.

This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.

How did humans, a species of self-centered apes, come to care about others? Since Darwin, scientists have tried to answer this question using evolutionary theory. In The Kindness of Strangers, psychologist Michael E. McCullough shows why they have failed and offers a new explanation instead. From the moment nomadic humans first settled down until the aftermath of the Second World War, our species has confronted repeated crises that we could only survive by changing our behavior.

It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.

According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.

Julia is married and eight years Julian's senior; he is a gifted English student, a life of academia ahead. Ignoring warnings, they both give up all they have to be together. When Julian hears that his boyhood home is for sale, he sets out to recreate a paradise for his new family. It is only when their daughter, Mira, becomes terrifyingly ill that it is impossible for Julia to conceal the explosive secret that she has been keeping from him.

NATIONAL BESTSELLER One spark of love can change everything. The social media sensation known for his viral “random acts of kindness” videos invites you to discover a bigger, more meaningful existence, one act of generosity at a time. “This book will leave your heart a little lighter...

Kindness – the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make. It uses the voices of those who have been helped by the author’s charity – 52 Lives – to ground the ideas in real life action. The book...

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.

A modern topology of nonmonogamy’s many possibilities—and consequences.

Trauma therapist and Licensed Clinical Social Worker Adam Young helps you explore your personal story so you can understand how your experiences have shaped your brain—which, in turn, allows you to understand why your present day-to-day life looks and feels the way it does. He shows you how to confront and process the story of your family of origin, your sexual story, the story your body is telling you, your cultural story, your story with God, and more with kindness rather than judgment so that you can experience healing, self-acceptance, and release.

The beloved creator of Blues Clues and Daniel Tiger’s Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, “The Power of Radical Kindness.” Angela C. Santomero, the creator...