Showing results for "Kindness" in Religion & Spirituality

When the world's problems loom large and your ordinary life stretches you thin, it is still possible to be a difference-maker - one small, intentional act of kindness at a time. Rather than telling you to do more, The Simple Difference shows you how to see more: more of the people in front of you, more of God's lavish love for you, more of his power within you.

It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.

According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.

NATIONAL BESTSELLER One spark of love can change everything. The social media sensation known for his viral “random acts of kindness” videos invites you to discover a bigger, more meaningful existence, one act of generosity at a time. “This book will leave your heart a little lighter...

Trauma therapist and Licensed Clinical Social Worker Adam Young helps you explore your personal story so you can understand how your experiences have shaped your brain—which, in turn, allows you to understand why your present day-to-day life looks and feels the way it does. He shows you how to confront and process the story of your family of origin, your sexual story, the story your body is telling you, your cultural story, your story with God, and more with kindness rather than judgment so that you can experience healing, self-acceptance, and release.

A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.

‘This book should be the thought for the day every single day.’ Dr Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received, or witnessed – are potent elixirs that have a profound and lasting impact on our mental and...

When many of us hear the word theology, we conjure up visions of stuffy old guys in dark clothing, scratching a pen across paper (or maybe a quill across parchment!) and assume that it's not for us. But at its most basic, theology is just words (logos) about God (theos). Conversations, if you will, about the most important part of our lives—our good, loving, and grace-filled God.

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

'And be ye kind to another', begins Ephesians 4:32. Christians are called to this standard, but how seriously do we take it? In The Law of Kindness, Mary Beeke examines the idea of kindness, shows how it is developed, and gives helpful advice for putting it into action, with specific chapters addressed to wives, husbands, parents, teachers, and children. Listeners will be struck by their own lack of kindness, captivated by God's kindness toward us in Jesus Christ, and motivated to cultivate more of this precious virtue.

The Wild Kindness: A Psilocybin Odyssey is the lyrical, unforgettable memoir of Bett Williams's relationship with psilocybin mushrooms, otherwise known as magic mushrooms. In pursuit of self-healing, she begins experimenting with mushrooms in solitary ceremonies by the fire. Word soon gets out about her New Mexican desert mushroom farm, though, and people arrive in droves. Not long after, the police read her her Miranda Rights, her relationships fall out of whack, and her dog Rosie just might be CIA.

This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self. Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life

In Words Like Honey, sought-after speaker, writer, and mother of nine Amy Hughes explores specific words and phrases we commonly use when talking to our kids and considers the negative impact they may have. Things like "Hurry up," "Calm down," "Don't be sad," "You should be ashamed of yourself," "God doesn't give you more than you can handle," "You just need more faith," and more.

Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or “divine abodes” of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique—it’s a radical way of life based in wisdom, ethics, and compassion for all beings.

The old axiom is true: people don't care how much you know until they know how much you care. We find ourselves in a cultural moment where people simply want to feel seen, heard, and loved. The good news? A little kindness goes a long way. It's time for this overlooked and underappreciated fruit of the Spirit to get its due.

Forty days, 40 ways to change the world - one person, one place, one act at a time. Inspired by the author's 40th birthday celebration, where she committed to 40 days of intentional kindness, this book shares the ripple effect that changed an entire community. In less than a year, more than 20,000 separate acts of kindness took place as others embraced the endeavor. A Case for Kindness equips you to have that same impact in the lives of your own neighbors, family, and friends.

The Venerable Ayya Khema was beloved for her crystal-clear presentation, the extremely practical guidance she always gave, and the open-hearted quality of her teachings. In The Path to Peace, she presents a complete course in the active and intentional process to cultivate peace through metta, unconditional love. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others.

Selfishness, pride, and hostility dominate the headlines, social media, and everyday interactions. But what if every Christian did one simple act of kindness each week? What if offering to carry groceries for someone who is struggling could spark a revolution? With rousing encouragement and biblical insight, Dr. Tony Evans shows how, when we let the kindness of God change us, we can change the world.

There's nothing complicated or magical about learning to be kinder; it just takes greater attention to the things that you do and how you do them. The Hidden Power of Kindness shows you how to become more aware of even your most offhand daily actions. You'll find simple, step-by-step, and spiritually crucial directions for how to overcome the habitual unkindness that creep undetected into the behavior of even the most careful souls.