Showing results for "LAUREN" in Parenting & Relationships

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

New York Times Bestseller The Future is Emotionally Intelligent From two early childhood experts, an essential guidebook that empowers parents to help their little ones navigate their big feelings—including tantrums, outbursts, and separation anxiety—while laying the groundwork for a...

We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.

A parent’s job unfolds and shifts over time. Concerns about sleep become worries about tantrums; anxieties about sharing become fears about grades and acting out in school. These concerns are natural, but many parents struggle to handle it all. Some feel drained, some lash out, and some feel like the worst parents in the world. This book offers parents a six-step program to build a stronger relationship with their child.

EI is a type of intelligence that very few know and consider but it is one of the most important for our well-being. With the methods explained in the book, you will be able to develop this type of intelligence, thus changing your life! You will finally understand how to relate to others in the best way possible by always making the wisest decisions in every area of your life without letting negative emotions take over.

Authentically Clear with Rhenae Lauren is a guide for those seeking clarity, self-leadership, and a more authentic way of living. Through honest conversation and grounded reflection, the podcast explores how self-mastery and conscious awareness help dissolve fear, anxiety, and inherited conditioning, without striving to become someone new.Writer, speaker, and life artist Rhenae Lauren shares her experience recovering from debilitating anxiety and panic, with decades of study and one-on-one counsel. Blending spiritual psychology and embodied insight, she examines how trauma and social ...

You’re overwhelmed and tired, mentally, emotionally, maybe even physically. You overthink everything, feel like you're never doing enough, and constantly worry about what others think of you. You're stuck in cycles of procrastination, perfectionism, or people-pleasing. Social situations can feel draining, and even rest doesn’t feel restful. You’re the one who holds it together. You care deeply and try so hard to be good and helpful, while quietly unraveling inside. You get things done, but you never feel done. You never feel rested. You never feel right.You find yourself endlessly ...

You have the degree(s), the career, and maybe the family, but is something missing? Have you been ticking all the boxes but find yourself asking, “Now what” or “What’s next”? Do you wish you had a community to support you in figuring out how to take things to the next level (or figure out what the next level is)? Welcome to When She Pivots! We’re two mamas navigating professional, personal, and perspective shifts hoping to give ourselves and others the permission to think and dream bigger. With Cassie’s experience as a lawyer currently in the non-profit space, and Lauren’s as ...

Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers. What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers...

All it takes to make creativity a part of your life is the willingness to make it a habit. It is the product of preparation and effort, and is within reach of everyone. Whether you are a painter, musician, businessperson, or simply an individual yearning to put your creativity to use, The Creative Habit provides you with 32 practical exercises based on the lessons Twyla Tharp has learned in her remarkable 35-year career.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Unmeasured Strength is a survivor's awe-inspiring story of how Lauren Manning overcame tragedy and re-created herself as a wife, mother, and woman She was a hardworking business woman, had a loving husband and an infant son, and a confidence born of intelligence and beauty. But on September 11...

In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing yourself too hard. This volume includes the work of: Angela Duckworth, Misty Copeland, Shannon Huffman Polson, and Tomas Chamorro-Premuzic.

Dear Liz & Lauren is a podcast for real moms who are tired of pretending they have it all together. Each week, we share anonymous mom confessions or give unqualified advice—real moms, real talk, zero credentials. Hosted by best friends and moms Liz & Lauren, this show covers the messy, funny, and overwhelming parts of motherhood, parenting, relationships, burnout, and midlife. We’re not professionals—just real moms offering unqualified advice and honest conversations that help moms feel less alone.

In a career that has spanned four decades, choreographer Twyla Tharp has collaborated with great musicians, designers, thousands of dancers, and almost a hundred companies. She's experienced the thrill of shared achievement and has seen what happens when group efforts fizzle. Her professional life has been - and continues to be - one collaboration after another. In this practical sequel to her national best seller The Creative Habit, Tharp explains why collaboration is important to her - and can be for you.

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension...

Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!

Welcome to Fully Immersed, where faith runs deeper than feelings, and truth trumps trends. Hosted by Lauren Gaines, author of Unshakable Kids, Christian speaker, and founder of Inspired Motherhood, this isn’t your typical ”feel-good” faith podcast. We strip away the sugar-coating and dive into the raw, transformative power of walking with God. For the Christian mom who longs to breathe again, this podcast delivers biblical fire and practical tools to help you reclaim your peace. Lauren combines professional expertise with prophetic insight, addressing the truth that many faithful ...

Welcome to Lauren’s Inspiration Corner—your weekly boost of clarity, courage, and personal power. Tune in for bite-sized motivation, honest insights, and empowering stories to help you overcome challenges, build self-love, and align with purpose. Let’s grow together, one breakthrough at a time. RSSVERIFY

Philosopher and professor Dr. Lorraine Besser reveals the missing third piece in our search for the Good Life—what she calls The Interesting—and teaches us how to cultivate it in our lives. Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or...