Showing results for "LAUREN" in Self-Help

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

You have the degree(s), the career, and maybe the family, but is something missing? Have you been ticking all the boxes but find yourself asking, “Now what” or “What’s next”? Do you wish you had a community to support you in figuring out how to take things to the next level (or figure out what the next level is)? Welcome to When She Pivots! We’re two mamas navigating professional, personal, and perspective shifts hoping to give ourselves and others the permission to think and dream bigger. With Cassie’s experience as a lawyer currently in the non-profit space, and Lauren’s as ...

Philosopher and professor Dr. Lorraine Besser reveals the missing third piece in our search for the Good Life—what she calls The Interesting—and teaches us how to cultivate it in our lives. Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or...

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.

Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives’ tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves—a fresh, relatable, and empowering guide to understanding modern menopause.

‘Raw, intense and absorbing.’ Matt Haig ‘As tender and funny as it is painful.’ TLS ‘I didn’t give my hands much thought before they turned against me. … They have been chipping away at my life, slowly, slowly, in a way I could never have predicted.’ Lauren Brown is anxious. And...

In When Plants Dream, Pinchbeck and Rokhlin explore the economic, social, political, cultural and environmental impact that ayahuasca is having on society. "Part One" covers the background; what ayahuasca is, where it is found, and its cultural origins. "Part Two" explores the role and practices of the ayahuasquero in both Amazonian and Western cultures. "Part Three" examines the medicinal plants of the Amazon, looking particularly at the ingredients in ayahuasca and their therapeutic qualities, covering the most up-to-date biomedical research. Plus much more....

Let us awaken to our best selves and build a positive community where consciousness and growth are celebrated. See more at: www.Lauren.live

The Love Life with Lauren podcast is hosted by Lauren Jobson, a personal development modalities trainer and complementary therapist, since 2009. Here at Intuitive Heart Training Academy, our mission is to give every human being the resources and resourcefulness to have a choice in creating their future how they want to. This podcast has come out of the archives, revamped and relaunched to reach more people beyond Lauren's 1 to 1 clients and students. Expect insightful life tips to improve your everyday experience with your physical, mental, emotional, and spiritual well-being.

In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do.

Join medium Lauren Rainbow in these guided meditations to connect with your spirit guides, ascended masters, angels, and departed loved ones. Open yourself to your spirit team and allow them to guide you across the bridge from this world to reach beyond. There you will receive love, grace, and...

Welcome to HER+HER Divine Reconnection, the podcast where we dive deep into the journey of repairing and revitalizing your relationship with your partner and yourself. Hosted by couple, Lauren and Nat, who have walked the path from disconnection to deep, lasting connection, this podcast is a beacon for those seeking to mend the gaps in their relationships and rediscover the love and understanding that first brought them together.Why Listen? Every relationship faces challenges, and sometimes, those challenges can leave us feeling isolated and misunderstood. But disconnection doesn't have to be ...

A mother, wife, humanitarian and entrepreneur Lauren has dedicated her life to make a positive impact on the world. With a deep focus on spirituality and a belief that there is purpose for every person on this planet she found the courage to pursue her dreams as a life/ business coach helping men and women achieve their highest goals in all aspects of their mind, body and soul. Whether it be talking to Congress about foreign aid, traveling the world as a voice for the voiceless, raising over a billion dollars for charity worldwide, coordinating celebrity red carpet charity events, or starting ...

De nombreuses personnes passent des années à attendre un compagnon idéal - une âme sœur qui les rendra heureuses et qui les complètera. D'autres se contentent de relations insatisfaisantes à cause d'une profonde peur de la solitude.

Building Doors, hosted by Lauren Karan, is the podcast for ambitious professionals in construction, infrastructure, and engineering ready to accelerate their careers and lead with impact. Each episode explores how top industry leaders built their success and what it takes to stand out. Lauren shares practical strategies for career growth, networking, and influence, along with insights on leadership, hiring trends, and the future of the industry. You’ll hear real conversations with CEOs, project managers, and innovators shaping the built environment. Tune in every two weeks for expert ...

Welcome to AMPLIFY, because blending in is bull****. I’m your host, Lauren Salaun, and I’m a PR and marketing expert, entrepreneur, speaker, former red carpet host, past athlete and fitness model, and recovering workaholic-perfectionist-over-achieving control freak. I’m equal parts magical unicorn, alien, mermaid, and a whole lotta big queen energy. I believe that my purpose on this planet is to help you live your most abundant, aligned, and authentic life. This is a podcast for people who know they are here to make a difference in the world with their unique gifts, people who know they ...

Where wellness becomes a way of being. Reconditioned is the podcast for wellness seekers ready to rise—physically, emotionally, mentally, and spiritually. Hosted by master holistic health & life coach, wellness expert, speaker, and former wheelchair user Lauren Vaknine, this show cuts through the noise of wellness trends to bring you grounded, integrative and genuine holistic guidance for true, lasting transformation. After healing herself from the juvenile rheumatoid arthritis she’d had since infancy that left her wheelchair-bound by 18, through deep self-study and holistic living, Lauren...

The Spitfire Podcast, hosted by Master Certified Coach Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!

Lauren’s first book ‘Life Above Zero’ helps people be in control of their mindset to create a life, business and career that brings them fulfilment. This audiobook is for any other successful women out there in corporate or entrepreneurs who are then faced with the challenge of slowing down and enjoying their success, leaning into their femininity and preparing for the mental shifts that come with motherhood – a rite of passage that seems to change with each generation with the exceeding demands on women.

Join Dr. Lauren for insightful conversations with CEOs, entrepreneurs, and business leaders as we explore what makes up the psychology of success. Topics include mental health at work, executive leadership, entrepreneurship, team dynamics, retention and hiring, burnout and stress management, self care at work, corporate professional development, anxiety and more.