Showing results for "Laura" in Mental Health
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Allies in Healing
- When the Person You Love Is a Survivor of Child Sexual Abuse
- Written by: Laura Davis
- Narrated by: Xe Sands, Sean Pratt
- Length: 8 hrs and 45 mins
- Unabridged
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"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country...
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Allies in Healing
- When the Person You Love Is a Survivor of Child Sexual Abuse
- Narrated by: Xe Sands, Sean Pratt
- Length: 8 hrs and 45 mins
- Release Date: 29-01-13
- Language: English
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₹1,826.00 or free with 30-day trial
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Social Anxiety for Dummies
- Written by: Laura Johnson
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Unabridged
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A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.
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Social Anxiety for Dummies
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Release Date: 01-07-25
- Language: English
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₹586.00 or free with 30-day trial
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- Written by: Laura Khoudari, Licia Sky - foreword
- Narrated by: Siiri Scott
- Length: 7 hrs and 15 mins
- Unabridged
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In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- Narrated by: Siiri Scott
- Length: 7 hrs and 15 mins
- Release Date: 08-02-22
- Language: English
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₹586.00 or free with 30-day trial
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Borderline Personality Disorder for Dummies
- Written by: Charles H. Elliott, Laura L. Smith
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Unabridged
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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Borderline Personality Disorder for Dummies
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Release Date: 31-05-19
- Language: English
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₹703.00 or free with 30-day trial
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Change Your Life in an Hour
- Don't Believe You Can? You're Already Doing It...
- Written by: Laura Archer
- Narrated by: Annabelle Tudor
- Length: 3 hrs and 37 mins
- Unabridged
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We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice. Change Your Life in an Hour urges you to take back control of how you choose to spend your time – and subsequently your life. Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this book, she inspires you to target your mental, emotional and physical health through simple but empowering actions that can fit around any lifestyle.
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Change Your Life in an Hour
- Don't Believe You Can? You're Already Doing It...
- Narrated by: Annabelle Tudor
- Length: 3 hrs and 37 mins
- Release Date: 01-08-23
- Language: English
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₹664.00 or free with 30-day trial
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The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- Written by: Ellen Bass, Laura Davis
- Narrated by: Ellen Bass, Laura Davis
- Length: 25 hrs and 33 mins
- Unabridged
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Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child...
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The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- Narrated by: Ellen Bass, Laura Davis
- Length: 25 hrs and 33 mins
- Release Date: 05-02-13
- Language: English
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₹3,798.00 or free with 30-day trial
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Loving You Is Hurting Me
- A New Approach to Healing Trauma Bonds and Creating Authentic Connection
- Written by: Laura Copley
- Narrated by: Laura Copley, Donna Jay Fulks
- Length: 10 hrs and 32 mins
- Unabridged
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Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher...
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Loving You Is Hurting Me
- A New Approach to Healing Trauma Bonds and Creating Authentic Connection
- Narrated by: Laura Copley, Donna Jay Fulks
- Length: 10 hrs and 32 mins
- Release Date: 17-10-23
- Language: English
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₹500.00 or free with 30-day trial
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Written by: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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one of the best audiobooks I have heard
- By srijit basu on 13-07-21
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Release Date: 29-11-16
- Language: English
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₹891.00 or free with 30-day trial
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What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- Written by: Laura Williams
- Narrated by: Laura Williams
- Length: 7 hrs and 4 mins
- Unabridged
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‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience...
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What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- Narrated by: Laura Williams
- Length: 7 hrs and 4 mins
- Release Date: 18-02-25
- Language: English
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₹879.00 or free with 30-day trial
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- Written by: Laura Kerbey, Eliza Fricker
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Unabridged
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Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Release Date: 25-11-25
- Language: English
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₹500.00 or free with 30-day trial
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- Written by: Laura Canty
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Unabridged
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Laura Canty is a new mum. She has her beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like one in five women, Laura has developed post-natal depression. In fact, she has decided that the only way out of her current situation is for her to kill herself or her baby.
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Release Date: 04-02-21
- Language: English
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₹500.00 or free with 30-day trial
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Eat It Anyway
- Fight the Food Fads, Beat Anxiety and Eat in Peace
- Written by: Eve Simmons, Laura Dennison
- Narrated by: Laura Dennison, Eve Simmons, Laura Kirman,
- Length: 8 hrs and 42 mins
- Unabridged
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The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.
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Eat It Anyway
- Fight the Food Fads, Beat Anxiety and Eat in Peace
- Narrated by: Laura Dennison, Eve Simmons, Laura Kirman, Oliver Hemborough
- Length: 8 hrs and 42 mins
- Release Date: 18-01-19
- Language: English
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₹500.00 or free with 30-day trial
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The Parents’ and Professionals’ Simple Guide to PDA
- Written by: Laura Kerbey, Eliza Fricker
- Narrated by: Laura Rollins
- Length: 1 hr and 55 mins
- Unabridged
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A short, introductory guide to PDA for parents, extended family and professionals who are supporting a PDA child, with engaging illustrations throughout. Including explanations of the basics of PDA and how it can present, as well as straightforward advice on how best to meet the needs of the PDA...
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The Parents’ and Professionals’ Simple Guide to PDA
- Narrated by: Laura Rollins
- Length: 1 hr and 55 mins
- Release Date: 25-11-25
- Language: English
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₹500.00 or free with 30-day trial
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The Psychosis Workbook
- Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
- Written by: Laura Dewhirst PsyD, Jessica Murakami-Brundage PhD, Ron Unger LCSW - foreword
- Narrated by: Ann Sprinkle
- Length: 5 hrs and 24 mins
- Unabridged
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Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey.
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The Psychosis Workbook
- Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
- Narrated by: Ann Sprinkle
- Length: 5 hrs and 24 mins
- Release Date: 01-11-24
- Language: English
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₹469.00 or free with 30-day trial
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Ten Stupid Things Couples Do To Mess Up Their Relationships
- Written by: Dr. Laura Schlessinger
- Narrated by: Dr. Laura Schlessinger
- Length: 2 hrs and 37 mins
- Abridged
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One of America’s top radio hosts gives her inimitable take on intimate relationships. In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr. Laura addresses the problems men and women face in finding peace, joy and single and married fulfillment in relationships. She identifies...
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Ten Stupid Things Couples Do To Mess Up Their Relationships
- Narrated by: Dr. Laura Schlessinger
- Length: 2 hrs and 37 mins
- Release Date: 11-03-04
- Language: English
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₹1,241.00 or free with 30-day trial
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What Have I Done?
- Written by: Laura Dockrill
- Narrated by: Laura Dockrill
- Length: 7 hrs and 25 mins
- Unabridged
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Laura Dockrill had an idyllic pregnancy and couldn't wait to meet her new baby. But as she went into labour things began to go wrong, and Laura started to struggle. A traumatic birth, anxiety about the baby, sleep deprivation, a slow recovery - all these things piled up until Laura (like any new mum) felt overwhelmed.
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What Have I Done?
- Narrated by: Laura Dockrill
- Length: 7 hrs and 25 mins
- Release Date: 23-04-20
- Language: English
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₹888.00 or free with 30-day trial
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Kid Rex
- The Inspiring True Account of a Life Salvaged from Despair, Anorexia and Dark Days in New York City
- Written by: Laura Moisin
- Narrated by: Arielle DeLisle
- Length: 9 hrs and 9 mins
- Unabridged
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After knowing friends with anorexia and being baffled by their behavior, Laura Moisin suddenly found herself prone to the same disease - not eating at all and going weeks at a time consuming nothing but water and the occasional black coffee. Deceiving therapists by misleading them with symptoms of depression, her anorexia is prolonged, and her health deteriorates rapidly.
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Kid Rex
- The Inspiring True Account of a Life Salvaged from Despair, Anorexia and Dark Days in New York City
- Narrated by: Arielle DeLisle
- Length: 9 hrs and 9 mins
- Release Date: 11-12-12
- Language: English
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₹668.00 or free with 30-day trial
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Written by: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Release Date: 04-01-24
- Language: English
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₹500.00 or free with 30-day trial
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A Common Sense View of the Mind Cure
- Written by: Laura May Westall
- Narrated by: ALIO Voices
- Length: 2 hrs and 1 min
- Unabridged
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Are you stressed, depressed, or having other general health issues—including anxiety or low energy? This book attempts to explain how anyone can naturally relieve these symptoms. This "Mind Cure"—essentially New Thought or Christian Science without mystical or religious entanglements—is not too far off from what is now known as mind-body medicine.
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A Common Sense View of the Mind Cure
- Narrated by: ALIO Voices
- Length: 2 hrs and 1 min
- Release Date: 30-06-25
- Language: English
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₹117.00 or free with 30-day trial
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The Dangerous Truth About Today’s Marijuana
- Johnny Stack’s Life and Death Story
- Written by: Laura Stack CSP MBA
- Narrated by: Laura Stack
- Length: 9 hrs and 56 mins
- Unabridged
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This is the poignant life-and-death story of Johnny Stack, whose young and vibrant life ended by suicide after his descent into addiction to high-potency marijuana and cannabis-induced psychosis. You’ll laugh and cry with his mother, Laura Stack, as she retells the story of Johnny’s joyful childhood and then takes you through the unthinkable tragedy of his loss. It’s every parent’s nightmare. But this book is much more than Johnny’s story.
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The Dangerous Truth About Today’s Marijuana
- Johnny Stack’s Life and Death Story
- Narrated by: Laura Stack
- Length: 9 hrs and 56 mins
- Release Date: 08-03-22
- Language: English
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₹468.00 or free with 30-day trial
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