Showing results for "Laura" in Diets, Nutrition & Healthy Eating
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Written by: Ken Lloyd PhD, Stacey Laura Lloyd
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Unabridged
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Release Date: 02-02-16
- Language: English
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₹668.00 or free with 30-day trial
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- Written by: Laura Hieronymus CDE BC-ADM, Stacy Griffin PharmD CPT
- Narrated by: Donna Postel
- Length: 5 hrs and 11 mins
- Unabridged
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Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- Narrated by: Donna Postel
- Length: 5 hrs and 11 mins
- Release Date: 25-12-18
- Language: English
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₹469.00 or free with 30-day trial
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- Written by: Martha Clare Morris, Laura Morris, Jennifer Ventrelle
- Narrated by: Diana Bustelo
- Length: 9 hrs and 22 mins
- Unabridged
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From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health...
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- Narrated by: Diana Bustelo
- Length: 9 hrs and 22 mins
- Release Date: 26-12-23
- Language: English
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₹500.00 or free with 30-day trial
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- Written by: Kristin Kirkpatrick MS RD LD MS RD LD, Ibrahim Hanouneh MD MD
- Narrated by: Laura Jennings
- Length: 7 hrs and 16 mins
- Unabridged
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The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health. Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including...
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- Narrated by: Laura Jennings
- Length: 7 hrs and 16 mins
- Release Date: 20-02-24
- Language: English
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₹500.00 or free with 30-day trial
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Written by: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Release Date: 04-01-24
- Language: English
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₹500.00 or free with 30-day trial
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Alimentazione al femminile
- Come il cibo può aiutarci ad alleviare disturbi e patologie ormonali
- Written by: Laura Coluccio
- Narrated by: Elisa Proietti
- Length: 4 hrs and 12 mins
- Unabridged
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La guida scientifica per curare le “patologie invisibili” con gli ingredienti giusti. Amenorrea, endometriosi, ovaio policistico: sono solo alcuni dei disturbi specificatamente femminili che per secoli sono rimasti nascosti nel privato, relegati al silenzio. Oggi, grazie anche all’importante opera di sensibilizzazione di alcune attiviste sui social, questa tematica è stata finalmente sdoganata.
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Alimentazione al femminile
- Come il cibo può aiutarci ad alleviare disturbi e patologie ormonali
- Narrated by: Elisa Proietti
- Length: 4 hrs and 12 mins
- Release Date: 05-04-23
- Language: italian
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₹422.00 or free with 30-day trial
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Il metodo dei biotipi dinamici - L'approccio esclusivo e personalizzato per cambiare il destino del tuo peso e della tua salute
- Written by: Laura Guida, Lucilla Ricottini
- Narrated by: Betta Cucci
- Length: 10 hrs and 10 mins
- Unabridged
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Vi siete mai chiesti perché un alimento considerato utile, in quanto ricco di vitamine o di nutrienti, vi fa ingrassare o vi fa male? Oppure perché vi sentite meglio al mare piuttosto che in montagna? O perché un nuovo progetto che vi appassiona vi incute comunque timore e ansia? La risposta c'è e la troverete in questo libro, individuando il vostro biotipo attraverso un semplice test. Conoscere il biotipo, puro o misto, vi permetterà di compiere un'esplorazione di voi stessi e di imparare a comprendere il vostro modo di funzionare fisico e mentale, le caratteristiche particolari che determinano la salute, il peso, il temperamento.
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Il metodo dei biotipi dinamici - L'approccio esclusivo e personalizzato per cambiare il destino del tuo peso e della tua salute
- Narrated by: Betta Cucci
- Length: 10 hrs and 10 mins
- Release Date: 05-02-24
- Language: italian
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₹420.00 or free with 30-day trial
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- Written by: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
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The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional...
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Release Date: 02-01-24
- Language: English
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₹500.00 or free with 30-day trial
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Written by: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release Date: 18-09-20
- Language: English
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₹187.00 or free with 30-day trial
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Keto Diet
- Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes
- Written by: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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The Ketogenic diet is indeed the most sought after diet lately thanks to its ability to get the body into its famous ketosis state, which essentially switches on the body’s efficient fat-burning capabilities. By virtue that you are here, it is likely you’ve heard a thing or two about the Ketogenic diet being the best of them all, in terms of food options, the ability to keep off cravings and hunger and most importantly, the ability to bring about the much desired movement on the scale.
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Keto Diet
- Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release Date: 09-09-20
- Language: English
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₹163.00 or free with 30-day trial
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- Written by: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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You are about to discover the secret to resetting your health through the paleo diet by "resetting" your body system to use the foods and nutrients that your body has actually evolved to metabolize and not the modern junk that your body hasn’t yet evolved to utilize!
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release Date: 19-08-20
- Language: English
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₹163.00 or free with 30-day trial
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- Written by: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 4 mins
- Unabridged
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You are about to discover exactly how to follow intermittent fasting in a manner that optimizes weight loss for you as a woman, without messing up with your hormones, which as you know control very many other things!
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- Narrated by: Susan Piper
- Length: 2 hrs and 4 mins
- Release Date: 14-08-20
- Language: English
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₹163.00 or free with 30-day trial
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Addio infiammazione
- Written by: Sandra Moñino, Sara Caravero - traduttore
- Narrated by: Laura Maltoni
- Length: 5 hrs and 51 mins
- Unabridged
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ARRIVA IN ITALIA IL CASO EDITORIALE CHE HA CONQUISTATO LE CLASSIFICHE E CAMBIATO LA VITA A CENTINAIA DI MIGLIAIA DI PERSONE. IL METODO RIVOLUZIONARIO PER PREVENIRE E TRATTARE L’INFIAMMAZIONE CRONICA, PERDERE PESO E VIVERE PIÙ A LUNGO. Capita anche a voi di sentirvi gonfi e appesantiti, di notare sbalzi dell’umore e un senso di stanchezza cronico? Sapevate che tutto ciò potrebbe essere dovuto. a uno stato infiammatorio?
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Addio infiammazione
- Narrated by: Laura Maltoni
- Length: 5 hrs and 51 mins
- Release Date: 19-02-25
- Language: italian
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₹652.00 or free with 30-day trial
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Eat Your Greens Bundle: 3 in 1 Bundle
- Vegan Diet, Plant-Based Eating, and Mediterranean Diet
- Written by: Lauren Rubin, Dana Dason, Laura Grunn
- Narrated by: Todd Studer
- Length: 2 hrs and 20 mins
- Unabridged
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One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just one percent in 2014 to six percent in 2017. And the numbers are continuing to grow.
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Eat Your Greens Bundle: 3 in 1 Bundle
- Vegan Diet, Plant-Based Eating, and Mediterranean Diet
- Narrated by: Todd Studer
- Length: 2 hrs and 20 mins
- Release Date: 21-08-20
- Language: English
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₹305.00 or free with 30-day trial
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Abnehmen mit MCT Öl - Das Praxisbuch
- Wie Sie mit MCT Öl effektiv Körperfett verlieren, Ihren Stoffwechsel beschleunigen und Hungergefühl unterdrücken
- Written by: Laura Schönfeld
- Narrated by: Sven Kaiser
- Length: 1 hr and 8 mins
- Unabridged
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Der rapide Interessenanstieg an MCT-Öl spiegelt sich auch in verschiedenen Medienkanälen wider, auf denen es stark beworben wird. Schenkt man den Aussagen Glauben, so wirkt es antientzündlich, lässt die Pfunde purzeln und beugt Alzheimer vor. Das klingt zu schön, um wahr zu sein? Tatsächlich besitzt MCT-Öl vielversprechende Eigenschaften, die auf Besonderheiten bei der Verstoffwechselung im Körper zurückzuführen sind.
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Abnehmen mit MCT Öl - Das Praxisbuch
- Wie Sie mit MCT Öl effektiv Körperfett verlieren, Ihren Stoffwechsel beschleunigen und Hungergefühl unterdrücken
- Narrated by: Sven Kaiser
- Length: 1 hr and 8 mins
- Release Date: 29-09-22
- Language: german
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₹267.00 or free with 30-day trial
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Written by: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Abridged
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release Date: 27-12-09
- Language: English
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₹402.00 or free with 30-day trial
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La buena nutrición [Good Nutrition]
- La salud empieza en tu lista de la compra [Health Starts on Your Shopping List]
- Written by: Victoria Lozada
- Narrated by: Laura Carrero
- Length: 4 hrs
- Unabridged
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Cada día, tareas como ir al súper, distinguir la información importante de un etiquetado o diferenciar entre procesados "buenos" o "malos" se han convertido en labores complejas y dispendiosas. En La buena nutrición, la nutricionista Victoria Lozada nos demuestra que llevar un estilo de vida sano es posible, y que es mucho más simple de lo que parece.
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La buena nutrición [Good Nutrition]
- La salud empieza en tu lista de la compra [Health Starts on Your Shopping List]
- Narrated by: Laura Carrero
- Length: 4 hrs
- Release Date: 14-08-18
- Language: spanish
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₹537.00 or free with 30-day trial
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How to Master Healthy Eating
- A Balanced Approach to Food and Wellness
- Written by: Danny Carlson
- Narrated by: Laura Greaves
- Length: 2 hrs and 52 mins
- Unabridged
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We all have a story to tell about our relationship with food. Perhaps you've struggled with restrictive diets, yo-yo weight fluctuations, or a deep-seated sense of guilt and shame around eating. Or maybe you're simply seeking a more mindful and balanced approach to nourishment. Whatever your experience, this book is a starting point for a positive transformation. It's a journey of reclaiming your power over food, learning to listen to your body's cues, and embracing the transformative power of nutrition.
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How to Master Healthy Eating
- A Balanced Approach to Food and Wellness
- Narrated by: Laura Greaves
- Length: 2 hrs and 52 mins
- Release Date: 13-12-24
- Language: English
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₹233.00 or free with 30-day trial
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