Showing results for "Le complexe" in Self-Help

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...

In high-assurance environments, project management isn’t just about schedules and budgets — it’s about precision, leadership, and decisions where failure simply isn’t an option. Hosted by a senior project manager and Fellow of the Association for Project Management, The Critical Path explores how technical rigour, governance, and human judgement come together to deliver complex programmes safely and successfully. Each short, focused episode breaks down key topics — from risk culture and assurance, to stakeholder leadership, systems thinking, and decision-making under pressure.

Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships...

Dissolve An Inferiority Complex - Achieve Your True Potential, using HypnosisSome people can make you feel inferior, as if you lack something by comparison. Money, looks, possessions - it's difficult to shape up. But when you measure your worth against someone else, it can lead to lower self-esteem. They might have "more" at this stage in your life, but you're still unique in your own right. So how can you maintain a positive self-image?It's time to regain your sense of worth - with help from hypnosis. Recognize Your Good PointsThe Dissolve an Inferiority Complex hypnosis session will help you stop doubting yourself from the inside out!As you listen, powerful NLP and hypnosis exercises will work to reprogram your mind, helping you switch on your positive outlook. You'll begin to see things differently, letting the years of negative brainwashing simply fade away. You'll get a confidence boost from within, finding the self-belief to know what you're truly capable of.Simply download this session, slip on some headphones, and listen to learn how to: * Conquer inferiority for good! * Feel positive, focused, and in control * Realize you can do anything, no matter what others say * Use the success of others as an inspiration * Replace self-doubt with sizzling confidence - and go for itDownload the Dissolve an Inferiority Complex hypnosis session now to let your true value and quality shine through.

If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.

If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...

Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.

Je suis Ambre et j’accompagne les femmes entrepreneures dans l’organisation, la structuration et l’optimisation de leur business en fonction de leur personnalité. Dotée d’un esprit très pratico-pratique, j’aime aussi utiliser le développement personnel dans mon métier.Dans ce podcast “Décomplexe tes complexes”, j’aborde l’organisation et la productivité avec douceur et simplicité grâce à des outils comme le HD et Notion, afin que les femmes entrepreneures se sentent épanouies et libres autant dans leur vie personnelle que de chef d’entreprise !Ce podcast est ...

Complexée? Vous souffrez du complexe de vos seins, votre nez, votre ventre, vos rondeurs? Juste des femmes sans complexes est une série d’astuces et de conseils entièrement dédié à toutes les femmes qui n’arrivent pas à se regarder dans un miroir sans penser à leurs complexes physiques. Eh bien, prenez le temps d' écouter ce podcast pour mieux connaître les différents complexes physiques féminins et savoir détecter les actions que vous pouvez faire pour y remédier. On se détend pour apprendre à vivre avec ses qualités.

Do you ever feel like you have this nagging voice that tells you that you are not enough or that there isn't enough in the world today? Well, you are not alone. I wanted to create a podcast that explores this very idea of fear and scarcity. It dominates our lives, yet rarely is talked about. It is a lens that convinces us that we are all alone, cut off, separate from everyone and everything. When just the opposite is true. My hope is that this podcast will be a heartfelt, honest, and playful exploration of what it means to be truly human and all of who we are. We'll explore topics such as ...

A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you.We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when ...

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be ...

Life can be Complex. Hosted by Bernard L. Orozco, Beyond The Complex is a podcast about sharing self-motivational topics to help you gain a further perspective about life. Want to know how to improve your focused mindset towards your personal brand on the daily? We will explore solutions to complex situations and how they tie into popular culture, solopreneurship, and self-discovery. Join me as we take this journey with like-minded individuals sharing epic stories. Complexity is in One’s Mind. Be Kind. Be Safe. Be Zen!

Au Cœur Des Complexes est un poadcast dédié à l’exploration des émotions humaines, où nous plongeons au cœur des complexes, des anxiétés ou encore des peurs qui nous habitent.

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Bonjour et bienvenue dans PARLONS MÉNOPAUSE sans complexes ni tabous, le podcast qui libère la parole et qui aide les femmes - et leur entourage - à mieux comprendre et à mieux vivre la Ménopause. Je suis Patricia Estenaga (alias "Miss Ménopause"), formatrice et Coach Santé & Bien-être certifiée, et c'est avec un immense plaisir que je t'accueille ici. Mon intention avec ce podcast est d'une part, de partager avec toi ma vision de la Ménopause et d'autre part, de te donner des clés qui te permettront d'aborder avec confiance et optimisme ce "deuxième printemps", comme la tradition ...