Showing results for "Leaving" in Psychology & Mental Health

Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder, demonstrating how OCD works to misshape a life from a very young age. It also explains the various tools she used for healing, including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.

Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Listeners will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.

Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.

The Conscious Body Podcast is the #1 podcast for Faith based women looking to lose weight for good, love the body they're in, understand the mindset behind long-term health and wellness and are ready to re-connect back with their faith. Jackie Sanchez is an ex-new ager shedding light on the biblical way to health and wellness. For years she fell into the lies that the world teaches us about losing weight, loving yourself and self-improvement. She found that the more she focused on 'self' the deeper she dug herself into a hole of unhappiness. Tune in to discover were true health, joy and ...