Showing results for "Lee" in Diets, Nutrition & Healthy Eating

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.

When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).

JNL’s inspirational weight loss success story has motivated millions worldwide. She is the world’s top fitness model, and now she will show YOU the way! Now it’s YOUR turn to become the new “fitness model” you—sexy, strong, and sleek! In JNL’s Fitness Model Diet, she reveals and shares her top trade secrets of the Super Fitness Model life.

Healthy! Healed! Happy! Jennifer Nicole Lee, best-selling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet? It’s revolutionized the way people will lose weight and get fit forever.

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo...

With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer.

Redrok Media Presents: Talk Yourself Slim by Lee Janogly. Why do you go off your diet and regain your lost weight? How many times have you said “I’ll start again tomorrow”? When you start a new diet your motivation is high so it is easy to resist fattening food. But how do you keep that positive mind-set three weeks - or three months - later, when boredom sets in and you get a craving for crisps or chocolate?

Are you tired of struggling with weight loss efforts that yield minimal results? This audiobook is your key to understanding the intricacies of metabolism and empowering yourself with proven strategies to reignite your body's fat-burning furnace. In "How to Heal Your Metabolism," you'll embark on a transformative journey to rejuvenate your body's natural fat-burning power. Uncover the truth behind metabolism and learn how to optimize it through a combination of nutrition, lifestyle adjustments, and powerful mindset shifts.

Most people are anxious to improve their diets, but in today's hectic, fast-food-oriented world, eating healthy can be quite a challenge. Sometimes you feel as if it's a choice between making smart food choices or enjoying your life and family. Making your everyday diet a healthier one is one of the best things you can do to improve the way you look, and the way you feel, and possibly even how long you live.

Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. Certainly, there are a large number of diet plans on the market today. Each has its strengths and weaknesses, its assets and liabilities. So how do you know which one is right for you?

Unlock the secrets to a healthier, more energized you with the "Metabolism Revival Bundle", a powerful duo of audiobooks designed to breathe new life into your metabolism and guide you towards optimal wellness. The "Metabolism Revival Bundle" is your holistic resource for achieving a healthier, more vibrant life. These audiobooks are packed with practical advice, science-backed insights, and actionable steps that will empower you to take control of your metabolism and embrace a revitalized version of yourself.