Showing results for "Less of More" in Exercise & Fitness

Si pensa spesso che per ottenere un risultato bisogna fare di più: più peso, più serie, più esercizi, più allenamenti. In questo Podcast, io e il Personal Trainer Claudio Biscetti, cercheremo di evidenziare quali aspetti dell'allenamento beneficino di una riduzione. Insomma di come ottenere di più, facendo di meno.

Conversations about nutrition and fitness that bring common sense and a results-based focus back into the discussion. Coaches Natalie and Bronson talk honestly about things happening in the industry, current trends, new discoveries, and anything that gets them fired up about the good, the bad, and the ugly in health and fitness today. If you want information and tools you can actually use, this is the podcast for you.

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.