Showing results for "Letting Go" in Sleep Disorders
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Written by: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release Date: 28-12-17
- Language: English
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