Fearne Cotton

In her brand-new book, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope....

Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls....

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise....

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media....

Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast....

Brought to you by Penguin. This book is a way to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond...