Showing results for "Letting Go" in Stress Management

When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

بغض النظر عمن تكون، فإنك على الأرجح ستشعر بالقلق في بعض أوقات الحياة. وقد تمر بموقف صعب في الحياة العملية أو الدراسية، أو تواجه اضطرابًا في إحدى علاقاتك، أو تعاني مشكلة صحية، ما يجعلك تشعر بالإحباط. وربما يكون السبب وراء اختيارك هذا الكتاب هو أنك تشعر بالقلق الآن. ولكن على الرغم من أن القلق قد يكون جزءًا من الحياة، فمن غير الضروري أن يسيطر على تفكيرك. إن هذا الكتاب سيساعدك على أن تتحرر من القلق، وتبدأ عيش الحياة التي تريدها.

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...

Caroline is a passionate, transformational leader. She is continually driven by the results of those that have learned the Total Release Experience®. Privileged to have discovered the many mysteries of the body to heal itself with a simple, empowering, primitive practice, she was inspired to share many of the stories in her inspiring book Feel It to Heal It.

L'hypnose est un état modifié de conscience, c'est naturel, efficace et sans danger. Nous venons chercher le moment entre l'éveil et le sommeil pour atteindre l'inconscient.