Showing results for "Library" in Psychology & Mental Health

Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.

Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.

Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.

In this powerful work, James Allen reveals deep insights into the essential relationship of a person's thoughts to personal character, life circumstances, physical health, life purpose, achievement, and personal serenity.

Inner Library Alignment is a space for discovery within the deeper self—a place where we examine the stories we carry, illuminate the beliefs that shape our choices, and gently align the “shelves” of our inner lives. Through grounded guidance, personal reflection, and transformative practices, this podcast supports listeners in healing past imprints, strengthening self-trust, and stepping into authorship of their next chapter.

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.

As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you embrace your gifts, embody light, and become a vital agent for positive change.

Darva Conger, 34, had a plan to become an Instant Millionaire by marrying real estate investor Rick Rockwell, 42, on TV last week. Now that her plan has backfired and an annulment is eminent, may we suggest some titles for Darva to get back in the dating saddle?

A practical guide to overcoming the challenges of creative work, including where to start, how to give or get feedback, when to change direction, and how to stand up for what matters, from Stanford University's world-renowned d.school. The everyday moments of creative work can be rife with fear...

This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the listener to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...

A thought-provoking guide to help you lean in to the discomfort of the unknown to turn creative opportunities into intentional design, from Stanford University's world-renowned d.school. “Navigating Ambiguity reminds us not to run from uncertainty but rather see it as a defining moment of...

Duryodhana was a man of strong character and integrity.Duhsshasana was respectful, generous and kind towards women.Shakuni was a simple man who loved his subjects unconditionally.Dhana Nanda, Aurangzeb and Hitler possessed admirable leadership traits.'Duryodhanization' refers to the birth and...

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, ...

Small Graces is a journey into the sacred moments that illuminate our everyday lives. In 20 elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. Through the exploration of simple acts, Small Graces reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind.

Welcome to Your Sanity Library – The Audio Companion What if one minute a day could truly change everything? Your Sanity Library is your grounded, no-fluff space for self-discovery, personal growth, and mindset shifts—without the overwhelm, spiritual bypassing, or endless lectures. It’s a practical guide to remembering who you are underneath the noise of expectations, fear, and self-doubt. Each weekly audio episode offers clear, simple reflections and mindset tools to help you reconnect with your inner clarity, calm, and confidence—so you can become untouchable, unshakeable, and ...

The Loss Library, a grief support podcast dedicated to accompanying on your journey through grief, loss and end of life, is a human library of grief experience. Hosted by Garrett Drew Ellis, ( an End of Life Doula, Writer and Owner of Beyond Morning LLC) The Loss Library is an attempt to curate a collection of stories and interviews that will help all individuals answer important questions centered around how to live and thrive in grief.

Discover tools and techniques with the help of life coaches, therapists and experts in these short episodes. Titles include Feel Grounded, Feel Understood, Feel Powerful, Feel Proud and Feel Sexual. Scroll through to find the one that feels right for you today.A mini-podcast to help you to live with greater ease, balance and joy. Hosted on Acast. See acast.com/privacy for more information.

Hi, Relaxers Here you get daily relaxing meditation musica and stress relief music

At the turn of the millennium, digital technologies seemed to have immense promise for transforming our society. With these powerful new tools, the thinking went, we would be free to live our best lives, connected to our communities in ways full of infinite potential. A quarter of a century on, this form of utopianism seems like a cruel mirage. So what happened? In Against Platforms, technologist and creator Mike Pepi lays out an explanation of what went wrong—and a manifesto for putting it right.