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The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

The definitive edition - updated and expanded, with access to an online toolkit. 'The bible of coaching guides...No other book gives you the tools, skills, and the fundamentals needed to succeed in these delicate relationships.' Stephen R. Covey, Author of The 7 Habits of Highly Effective People...

Following the tremendous success of her New York Times bestsellers,Ten Stupid Things Women Do to Mess Up Their LivesandHow Could You Do That?!, Dr. Laura Schlessinger, the conscience of talk radio, now addresses the stupid things men do that diminish their lives and happiness. With real-world...

Leave a Cheater, Gain a Life is a no-nonsense self-help guide for anyone who has ever been cheated on. Here's advice not based on saving your relationship after infidelity - but saving your sanity. When it comes to cheating, a lot of the attention is focused on cheaters - their unmet needs or their challenges with monogamy. But Tracy Schorn (aka Chump Lady) lampoons such blameshifting and puts the focus squarely on the cheated-upon (chumps) and their needs.

It takes only one day at their new school for Parker and Sven to become mortal enemies. Parker's had a terrible summer and just wants to be invisible while Sven is desperate to make an impression and be known as anything other than 'that boy with epilepsy'. When Parker discovers her beloved dog, Alaska - whom she had to give away last year - now belongs to Sven, she's determined to steal her back. Of course, that's easier said than done.

This fully revised third edition of Co-Active Coaching has been updated to reflect the expanded vision of the newly updated Co-Active Model and coaching course curriculum at The Coaches Training Institute, the training organization founded and run by the authors for 20 years. The third edition emphasizes evoking transformational change in the client and extends the use of the Co-Active Model into leadership management and its effectiveness throughout organizations.

Did you know that spritzing vodka on your clothes can kill musty odors? That airline tickets are the cheapest on Tuesdays? And that exboyfriendjewelry.com is a reputable place to peddle old baubles from your ex? These are just a few of the 1,000 bite-sized pieces of wisdom that fill the pages of the fun, friendly, and practical Twentysomething Girl. As anyone who has survived their 20s knows, it can be both an exciting and chaotic time as one makes the transition from college co-ed to young professional.

In this series we're talking to some amazing guests about their favourite pieces of music, what their relationship to that music is and how it has become the soundtrack to specific parts of their lives; finding out more about each of our guests through their music choices. From love, to pain, family to sports - we'll be delving into the music they listen to and why it's shaped them throughout the years. Hosted on Acast. See acast.com/privacy for more information.

Welcome to A Funny Thing Happened On The Way To My Life®. This is THE place to be for stories to inspire and uplift when life doesn't go according to plans. I'm Laura Muirhead, your host and the reigning queen of A Funny Thing Happened On The Way To My Life®. I can't wait to share my plot twist stories and the stories of my guests with you!

What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.

Soon after Anna goes on the best date of her life with a man called James—she and her best friend Nia visit a fortune teller. Who tells Nia that she will have one great love. But all she tells Anna is that her future is with a man whose name begins with a J. It won’t be James, though—he never calls. And then Anna meets Edward—gorgeous, kind, loving. He’s all she’s ever dreamed of. Until he asks her to make a choice about their future. If Anna says ‘yes’ to him, her life will go one way. If she says ‘no’, it’ll go another. Both of the worlds could be happy.

“From its gripping opening pages…Life Sentences may be the most absorbing, entertaining mystery published in the last year.” —Boston Globe USA Today calls Laura Lippman, “A writing powerhouse,” and Life Sentences powerfully confirms it. Past and present, truth and memory collide in...

The definitive chronicle of underground music in the 1980s tells the stories of Black Flag, Sonic Youth, The Replacements, and other seminal bands whose DIY revolution changed American music forever. Our Band Could Be Your Life is the never-before-told story of the musical revolution that...

In The Rest of Her Life, Laura Moriarty delivers a luminous, compassionate, and provocative look at how mothers and daughters with the best intentions can be blind to the harm they do to one another. Leigh is the mother of high-achieving, popular high school senior Kara. Their relationship is...

Ashley wants the perfect dog to play Sandy in her school's play, Annie. After passing over other dogs, she is left with a three-legged mutt named Farley. Worried that Farley isn't the perfect dog for the stage, Ashley must work to change her own prejudice and identity. Will Ashley accept Farley despite his handicap? Will she overcome her own anxiety before it stops her from performing?

La abuela de Katie se tropieza en la acera y se lastima un tobillo, pero muy pronto llegan al rescate dos héroes de la vida real: ¡los paramédicos! Katie descubre que vendar un tobillo es solo parte del trabajo de un paramédico. De hecho, los paramédicos salvan vidas gracias a su trabajo rápido y eficaz. ¡Súper paramédicos al rescate!

How does it feel to be sad? What does sadness look like? Explore the range of feeling sad.

Read by the author. Offering a path for a new way to think about friendships, The Life Council will inspire and equip you to be a better friend, make new friends, and appreciate how different types of friendships can bring a richness to your life like never before. You'd love to have a "ride or...

As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.

New York Times bestselling author Laura Lippman, a journalist for many years, collects here her recent essays exploring motherhood as an older mom, her life as a reader, her relationships with her parents, friendship, and other topics that will resonate with a large audience. Her voice is wry...