Showing results for "Lifting the Weight" in Health & Wellness

Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.

Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling the weight of the world on your shoulders, join us as we explore proven techniques for managing stress, ...

On this show we talk about all the various tips and tricks of weightlifting to help expand individuals knowledge on the topic as well as help you excel in your fitness journey. Hosted on Acast. See acast.com/privacy for more information.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...

Tom “The Albatross” and Luke “The Highland Oak” Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honoring their biggest fan: their mother, who died in 2016 leaving the family devastated.

In this episode, we explore the essential role of the weight lifting belt in enhancing your lifting performance and keeping you safe during heavy workouts. Whether you’re new to lifting or a seasoned athlete, learn how the belt provides crucial back and core support, when and how to use it effectively, and the long-term benefits of incorporating it into your training. Discover the key to lifting heavier and smarter with proper belt technique and usage.

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.

Weightlifting Exercise List

Tips on faster muscle gains for men who are lean by nature

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.

Everyone has a story. Most of us know the stories of our athletes on the platform. We watch them lift amazing totals, and marvel at the displays of strength. That, however, is really only part of the story. Over the years of being involved in Weightlifting, I have discovered that the women in USAW have some of the most captivating stories to tell, so I wanted to take the opportunity to have these remarkable women tell their stories. Join me and my co-host, Jessica Saxon, as we talk to the 55 kilo elite athletes in USAW and hear their stories about life both on and off the platform. Jessica ...

My name is Mark Morthier, and I host yesterday’s Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I’m excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I’ll share some of my own stories and interview weightlifters from both past and present. I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn’t what one might call “...

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office ...

Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.