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The Light In My Shadow
- Written by: Christina A
- Original Recording
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The Light In My Shadow is a personal recovery journey through BDP (Borderline Personality Disorder), Bipolar Disorder, Manic Depression, Suicidal Ideation, and Complex Trauma through educating and sharing techniques and practices of Ayurveda and Yoga to address mental, emotional, physical, and spiritual health. I open up about my struggles, abuse, and traumas, along with what has been working for me on this recovery journey. Follow me down the rabbit hole wherever you download your podcasts, and join my online community at jbyfnola.org. Hosted on Acast. See acast.com/privacy for more ...
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