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This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Hosts Cathy Little and Melinda Wilson, co-founders of Face to Face Network, talk about what it means to walk in true freedom, inner healing (heart and emotional healing), and wholeness, accessing all that Jesus represents. They also include interviews with key leaders who are passionate to help you find it. www.facetofacenetwork.org The views and opinions expressed on the Face to Face Podcast are those of the individual speakers and do not necessarily reflect the official position or beliefs of Face to Face Network.

Eddie Mair is, by his own account, one of Britain's most beloved broadcasters. Born in Dundee, Scotland, he has worked in radio all his adult life. From the foothills of commercial radio in his hometown, through the sunlit uplands of the BBC in Scotland, he has reached the peaks of his profession with BBC network radio in London. And he's never afraid to work a metaphor beyond endurance.

Being a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'? In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health.

'Patterson is one of the great comic writers of the last quarter century' THE HERALD 'Unsparing but ultimately uplifting, every sentence cuts a caper' MOJO 'A thoroughly engaging, life-affirming book' MAIL ON SUNDAY How does the big stuff in life truly change us? In late 2019, Sylvia Patterson...

Le Guerrier Pacifique est le symbole d’une force, d’une détermination, d’une souplesse intérieure et d’une certaine sagesse. Autant de qualités que les défis d’aujourd’hui - écologiques, sociaux - nous demandent de développer afin de garder la tête froide, mais le cœur ouvert, et ainsi entreprendre des actions concrètes avec le plus de conscience possible.