Showing results for "Live Long And . . ." in Health & Wellness

Salut, c’est Lucile Woodward. Bienvenue dans LONG LIVE, le podcast où je reçois des experts et des personnalités inspirantes pour profiter de leur savoir et démêler le vrai du faux en matière de bien-être, d’alimentation, de sport, de santé mentale pour mieux vivre au quotidien !Chaque épisode apporte un nouvel éclairage pour comprendre son corps et son esprit, pour retrouver de l’énergie et construire votre équilibre.Car quand on se sent plus solide physiquement et mentalement, on avance plus sereinement vers l'avenir. Alors ici, on parle sans tabou de tout ce qui ...

After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed, he arrived at one simple rule for living a long and good life: don't die. It's the only one-size-fits-all advice, William Shatner argues in Live Long and..: What I Learned Along the Way, because everyone has a unique life - but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom.

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Renowned Cancer Doctor Dr. Anton Bilchik with his sister, Global Speaker, Nadia Bilchik, discuss what YOU need to know about cancer prevention, treatment and what no amount of googling can teach you about your health.

Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.

On this audio download, Dr. Zorba Paster offers his unique perspective on longevity, based on more than two decades as a practicing family doctor, medical researcher, speaker, and author. With a combined background in Eastern and Western philosophies geared toward health and wellness, Dr. Paster...

Live Well, Live Happy, Live Long, by achieving balance in the four pillars of Mind, Body, Heart and Gut.

There's a good chance you could live to be 100 years old! Are you ready for the marathon journey? Do you have a plan to maintain your quality-of-life across your full longevity - what we call "Qualongevity?" You can do nothing and take your chances. Or, you can be proactive and take control of your future by using science-based interventions to lower your risks and optimize your protections. Start now! No matter your age, the sooner you start training for the longevity marathon, the better off you will be. Give yourself the best shot of maintaining health, happiness, meaning and purpose NOW ...

Her longevity, health, and physical stamina are legendary. Now officially the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does she do it? For the first time, step behind palace doors to unlock the little-known secrets behind the queen’s remarkable self-preservation and continued radiance. Investigating the six lifestyle spheres that have kept her going strong for decades, you will learn how to channel your inner royal.

The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.

Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!

Your go-to source for real conversations about real health. Hosted by DJ Thatcher, this podcast dives into all things wellness—from fitness and nutrition to cutting-edge treatments and mental and physical health. Each episode features interviews with healthcare professionals from across the medical spectrum, offering expert insights and practical advice to help everyone take steps toward a healthier life—whatever that looks like for them. Empowering, informative, and always accessible!

In Live Well to 101, Dr Dawn Harper from Channel 4's Embarrassing Bodies urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy halfway into his 80th year. But living long doesn't necessarily mean living well.'

More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn...

Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.